Vit C Supplements Health Feed

The right timings for taking it on the supplement and vitamin b12 supplement can be told as early moring although you can have it any time.

Hello, The above nutrients are available through naturals sources in abundance. Stop getting trapped in much hyped gimmick of supplements. There is nothing called as 'instant result'

As medical commercial product ensure powder has protein, calcium and vitamin d// as natural item milk has all the 3 as contents ----ok.

Obviously there r vitamins. Vitamin a. You can take i-sit, i-vit -l, eyevital -lx. Once after your breakfast.

Dear lybrateuser,
- You can take tablet Osteocalcium for vit D as supplement, 1tablet daily & tablet cyanocobalamin, 1 tablet daily for vit B12 deficiency.

Dear before taking any medication ,I would suggest you to go for vit. D test & see the result, if vit D is ok, then whatever supplements you will take ,get absorbed by your body.

Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)

Yes you' can take it but not for long time try to get vit d due to natural sources like sunrays, milk, broccoli, egg yolk, mashroom etc do not depend upon supplement therapy.

Dear Lybrateuser,
- You have to take supplement & also be in sunshine for 15-20 min between 10 am to 2 pm as it is the best natural source of vit d3
- also have foods rich in vitamin d such as organ meats, egg yolk, fortified foods such as dairy products, milk, orange juice & cereals.

Vitamin D is naturally produced by our body from sunlight
so 1st stay in the mrg sunlight for 10-15 mins daily and take tablets tayo 60k weekly once.