Vitamin A Benefits, Sources And Its Side Effects Health Feed

विटामिन कार्बनिक पदार्थ हैं जो प्राकृतिक खाद्य पदार्थों में सूक्ष्म मात्रा में उपस्थित होते हैं। विटामिन स्वस्थ जीवन के लिए जरुरी हैं। किसी भी विटामिन की कमी होने पर स्वास्थ्य समस्या हो सकती है और जीवन पर जोखिम तक बढ़ सकता है। विटामिन एक कार्बनिक यौगिक है, जिसका अर्थ है कि इसमें कार्बन होता है। यह एक आवश्यक पोषक तत्व भी है जिसे शरीर को भोजन से प्राप्त करने की आवश्यकता हो सकती है। वर्तमान में 13 विटामिन मानी जाती है।

विटामिन के प्रकार
विटामिन दो प्रकार के वर्गीकृत किए जा सकते हैं।more

Hello,
vitamin a is abundantly available in natural sources. Contact me online for the detailed diet chart.

Hello Mr. lybrate-user
yes, definitely you can continue with your vit apsules. Till as long as you want to take it. Its safe and actually your need too on this age.

Hello,
This tablet is used for acnes, if you are suffering with acne problem and since the doctor suggested it, you must take it.

The Cap. Aquasol (25000) is vegetarian and it is not prepared from cod liver oil and gelatin.Ordinarily oil-soluble, the vitamin A in this product has been water solubilized by special processing* and is available in a water solution

Dear Mr.Arjun there are my rich source of Vitamin A for lectovegetarian.
- Ayurvedic Indian breed cow ghee
- Indian breed cow milk
- Spinach
- Carrot
Most important thing as per ayurveda, instead of quantity Ayurved belives in quality measures. In context of diet maximum utilisation of neutritional valution what do you have in meal is most important.

Hello,
It should be consumed once a week for 3-4 months as advised by the doctor. Check your levels after that if you no longer are in the deficient range stop taking tablets if not consult respective doctor for further medication.

Yes it is safe, but Vitamin A is fat soluble Vitamin, so you need to have good quality of easy to soluble fat.

You can take Supradyn 10000 IU of vitamin A once in a week and four weeks and it will not cause toxicity in this dosage.