Benefits of Vitamin A And Its Side Effects

Cancer is one of the deadliest diseases we have encountered and cures are not here yet. It is crucial for us to take preventive methods against this disease. A study conducted at the University of York showed that increasing the intake of Vitamin A can treat many forms of cancer. This is possible due to the ability of the vitamin to control the growth of the malignant cells. It is still not advisable to take as many supplements. Consulting a doctor and regulating your diet should be the first step.

Vitamin A has numerous health benefits, especially for children. Vitamin A supports the safe growth of fetal thus increasing the mortality rate. Vitamin A deficiencies make children more prone to measles and diarrhoea. It could also lead to blindness. If you look at the list of immunity-boosting foods in kids and adults, you can find foods with more Vitamin A in them at the top.

Actions related to the central nervous system and other physiological functions require vitamin A. It is also needed for regulation of haemoglobin production. Even sperm cells need vitamin A intake. The liver, brain, stomach all need this vitamin. Proper digestion is vital to maintaining a strong immune system. The first step would be to have a stable metabolism which can be improved with more vitamin A intake.

The antioxidant property that is present in Vitamin A is responsible for this. It prevents the damage that free radicals do to the skin. Foods with this vitamin also help with skin renewal. The retinoids that are a type of this vitamin keep wrinkles away. It does so by producing more collagen thus making a person appear younger. All you have to do is increase your intake of this vitamin.

It is not just to have a clear vision, this vitamin also helps the eyes to be healthier. The distinction between dark and light is made more apparent due to this vitamin. Eye disorders are also prevented. A deficiency in vitamin A can affect both children, adults or older individuals. A few of the possible disorders due to inadequate vitamin A are cataracts, glaucoma, and night blindness.

Vitamin A is very important for growing children and adults recovering from fractures. This essential vitamin makes the bones and the teeth stronger. As children grow, they need the right vitamins to have a healthy growth. This vitamin aids in the formation of a layer. It is a hard material that is just below the teeth which makes it much stronger.

With our lifestyle today, we do not have the perfect diet and so we miss out on many of the essential nutrients. Urinary stones are an issue that is often seen in many patients. It prevents the formation of calcium phosphate. This vitamin helps in keeping the urinary tract lining in shape. This, in turn, reduces the chances of stones.

Along with keeping the bones in shape, it also ensures that the muscle growth happens with no problems. This is particularly important for children, teens, and older individuals. Having foods that have more Vitamin A prevents muscle dystrophy.

Acne is caused due to sebum production in the skin. The excess oil attracts dust leading to bacterial growth. Vitamin A cuts down the production of sebum and also makes sure that the protective layers of the skin are intact. This will ensure that the skin remains healthy and free of acne. Having foods with vitamin A is needed to clear the toxins and cleanse the body. The antioxidant property is responsible for this.

When oxidation happens in the body, it leads to damage in cells. This chemical reaction is the cause for most of the conditions including cancer, loss of eyesight and low immunity. It can be prevented with the help of vitamin A. It lowers the risk of cardiovascular diseases as well.

Vitamin A promotes the stem cells to produce more red blood cells. A healthy body needs to have a regular production of these cells to stay healthy and fit. Iron is the mineral that transports the oxygen throughout the body. Iron is present in the red blood cells and so this makes vitamin A consumption, a must.

This vitamin makes sure that the cells do not become overactive as this is what leads to food allergies and inflammation. Increasing the intake of vitamin A can reduce the risk of certain food allergies It can prevent their dangerous reactions too. Reducing inflammation will also keep you safe from diseases like Parkinson's and Alzheimer's diseases.