Vitamin B Benefits, Sources And Its Side Effects Questions

During sexual intercourse when you are sexually aroused, your vagina discharges a mucus to avoid dryness and pain.
which is normal.

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food.

Hi, dear almost 70-80% urban population having vit b12 deficiency. Take good diet with vitamine riched available seasonal vegetables. It also happens in other vitamin deficiency also, most commonly vitamine d3 deficiency.

Eat more cheese, and eggs. Low fat dairy - milk, curd for medicines contact on private consults good luck.

Vitamin b12 deficiency can lead to a range of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty maintaining balance, mood changes, and pale skin. In more severe cases, it can cause memory loss, confusion, and dementia.
As for vitamin d deficiency, symptoms may include fatigue, muscle weakness, bone pain or tenderness, depression, and impaired wound healing. In children, it can cause rickets, a condition that causes softening and weakening of the bo...more

Hydroxy cynacobalamine injections (1000 - 1500 mcg) followed by tablets is given iv / im or by mouth depending on blood report and complaints. Any medication is taken under supervision of your prescribing doctor. Bplex forte is not b12 as necessary for b12 deficiency.

Unfortunately, plant sources of b12 are few, especially in our country. Most vegetarian sources are fortified foods. You may however consider tofu and tempeh. For vegetarians with a b12 deficiency, usually, a supplement will be required. The dose will depend on your health status as well as your b12 levels.
Animal foods are rich in b12 but not advised as they have other ill effects on health.

Some sources say that vitamin b12 may be associated with acne. However further large scale studies are needed to confirm or refute it. You should get your vitamin b12 level checked and further decision, should be taken based on the result.

Zinc is a trace element.
and the dosage is regulated and prepared by the company considering its daily requirements.
you can take it.

Please note that ,there are injectable medicines like inj. Muconerve forte one alternate day for 5 injections followed by cap. Nerve up od one daily after dinner with water.
More take full plate of salad before each meals and fruits in between meals twice daily.
Discuss with me on line by paid audio or vedio consultation.