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Vitamin C Deficiency Questions
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Asked for male, 28 years old from Pathanamthitta
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You can take any brand .all are as effective as any other as long as the dose is same.
The best time is to take it in the morning empty stomach 30-40 minutes before you have your breakfast with plenty of water.
I would also suggest that you rely more in natural sources of vit. C like citrus fruits rather than in supplement tablets.
The best time is to take it in the morning empty stomach 30-40 minutes before you have your breakfast with plenty of water.
I would also suggest that you rely more in natural sources of vit. C like citrus fruits rather than in supplement tablets.
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General Physician•Shimoga
Asked for male, 36 years old from Hyderabad
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Asked for male, 42 years old from Mumbai
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It is not known to what extent routine ingestion of very high doses of vitamin C seriously impairs health in a lasting way. Occasional large intakes of vitamin C may cause stomach cramps, nausea, and diarrhoea in some fasting subjects but have no long-term adverse effects.
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Asked for male, 21 years old from Delhi
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Yes, you can continue with lemon water. Also, do exercise n take a balanced diet every day
do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinne...more
do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinne...more
Asked for male, 25 years old from Bangalore
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Asked for female, 25 years old from Cuttack
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