Vitamin D Diet Health Feed

Respected sir, vitamin d deficiency causes bone weakness and vitamin b12 deficiency causes muscle weakness predominantly. Take supplements for both.
Thankyou.

Hey good evening the answer is no these deficiency can not cause skin rashes however decreased vitamin b3 can be a cause for this.

Yes, you have understood it right.
The deficiency is not because of lack of supply.
There is some underlying cause.

Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more

"dear Lybrate user thanks for sending across your query. Low vitamin d dose not increase the blood pressure.

The dose needs to be adjusted.
Also, the cause of the low levels at this age needs to be found out.

It's positive that you've already undergone a full body checkup, and it's great that you're addressing the low vitamin d and b12 levels.
For vitamin d supplementation, you can consider taking vitamin d3 (cholecalciferol). The recommended dosage can vary, but a common range is 600 to 2,000 international units (iu) per day. However, the specific dosage should be determined by your treating physician based on your individual needs.
Regarding vitamin b12, supplements such as cyanocobalamin o...more

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Dear lybrate-user
take vitamin d3 table weekly for one month more and then there after monthly.
Tab. Vitamin b12 and calcium daily one
more contact with me oon line.

Kindly take neurobion forte tablet every night before sleep for 1 month.
Uprise d3 60k once in a week for 1 month
vit c chewable tablet every day once for 10 days.
Follow up if symptoms or deficiency persists.