Vitamin Deficiency Questions

Nothing to do. It will never harm you. Mine is 2000 app without any suppliment as I use lots of salad, green juice, fruits. Under guidance of cardiologist.

If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Please take the following medicine daily once in the morning 5 drops in 1 cup of water for 2 weeks and consult me on Lybrate. You must feel very much better sulphur 10m.

Better start with juices of vegetables and or in soup form. Remember natural protein and vitamin are easily digested and absorbed in body.
Synthetic form of vitamin and mineral is not good at all secondly you can check with a homeopath doctor and take homeopathic medicine to relieve your symptoms.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.

Yes it could be better go for a physical check-up to conclude things
in the mean time take vit-a capsules -pills once daily
watering the eyes 3-4 times daily can help.

If you have eat more greeny vegetables and non veg no need to take injection compulsory. Change d diet.

Folate should ideally be started from 3 months before conception. Doses may vary according to your previous history of pregnancy. And iron tablet are taken from 2nd trimester onwards if your hemoglobin level are within normal range.

Gatilox dm two drops in both eye two times for ten days.
Montekfx one at night for ten days.
Vitd3
calcijointd3sachet or tablet once a week after breakfast for eight weeks followed by same one per month for six months. It's a complete therapy by who.
B12
neurokind od one at night after dinner for two months
or
inj neurobion forte one per day for five days intramuscular in gluteal reason.
Choice is yours.
Yet
for eye problem you need to consult an opthalmol...more

Hello, greetings from your ayurveda wellness coach.
Short-term use: multivitamins are often used for short periods to address specific nutrient deficiencies or to provide a boost during times of increased need, such as recovery from illness or surgery. In these cases, they may be used for a few weeks to a few months until the deficiency is corrected or the specific health goal is achieved.
Long-term use: some individuals may require long-term or even lifelong use of multivitamins. This i...more