Vitamin E Deficiency Questions

Hi, vitamin e is a fat soluble vitamin. Its given to take care of your skin ,hair and overall health. It protects the cells from breaking down. It can be taken alternate days for about 1-2 months time. Rich sources of vitamin e are nuts like almonds, walnuts, dried vegetable seeds, egg yolk etc.

Vitamin E is fat soluble vitamin. Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Check with a doctor once before you add anything in your routine.

Hi, all supplements work only till you use them. Kindly add natural essential fat in your diet like- flaxseeds (alsi), sesame seeds (til), peanuts, almonds,walnuts, vegetable seeds (sunflower, pumkin) etc. All these sources are also rich in vitamine. Melted cow's ghee will also help.

Hello . Vit e capsule contains parabens which is not good for health . Its better to take it from natural sources , like almonds , spinach , sweet potato etc .

Hi
welcome to lybrate
Vit E is safe and no toxicity is reported even when you take it for few months. But no medication should be taken unnecessarily .
It is called antioxidant vitamin and prevents excess production of free radicals.It is claimed to be very helpful in all degenerative diseases-- heart disease, atherosclerosis etc.
If you inform why you want to use it----I can suggest whether it is worth taking or not.


for further information you can consult me

Multivitamins should be taken under the guidance of health care practitioners. And first you have to check your full biochemical test whether to know is there any vitamin and mineral deficient in the body. Then only multivitamins are helpful. Otherwise food is a medicine take good amount of fruits, milk and green vegetables etc. Which is rich in vitamins and minerals. In that case it is important to do a full body analysis.

Hello lybrate-user.
Koi bhi vitamin khane we hi fayda hota he.
Bahar lagana sahi nahi he.
Vitamins ka mechanism of action jo nahi samajte vohi use external lagane ki salah dete he.
Or companies sirf marketing ke. Liye achhe words use karti he.

Hi yes, Vitamin E is very good for skin, when you use it with aloe vera gel it helps to smooth and reduce dark spots, uneven skin tone, but if your skin is oily then only 2 times per week.

It's Vitamin E capsules.. beneficial for body n mind, reduces pain, spasms, develops resistance n much more..

Tocopherol internally has its own impact. External on skin has lots of benefit depending on the nature of skin and it's symptoms. Adverse effect of the capsules are accordingly.