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Vitamin E Deficiency Tips
Last Updated: 5 years ago• Featured Tip
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Vitamin e (almonds, broccoli, olive, sunflower oil or sunflower seeds) is a great source to protect your hair from the damage caused by the sun.
The antioxidants in the, can absorb the uv light from the sun and protect skin cells.
The antioxidants in the, can absorb the uv light from the sun and protect skin cells.
Last Updated: 5 years ago• Featured Tip
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Vitamin E is a fat-soluble vitamin which in total has 8 compounds, of which only one compound is useful to humans. This is also known as alpha-tocopherol and plays a vital role in antioxidation process and is believed to improve the overall ageing process.
Read on to know more about its benefits, functions, and sources:
Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So,...more
Read on to know more about its benefits, functions, and sources:
Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So,...more
Last Updated: 6 years ago• Featured Tip
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Vitamin E is a fat-soluble vitamin which in total has 8 compounds, of which only one compound is useful to humans. This is also known as alpha-tocopherol and plays a vital role in antioxidation process and is believed to improve the overall ageing process.
Read on to know more about its benefits, functions, and sources.
Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So,...more
Read on to know more about its benefits, functions, and sources.
Vitamin E that is absorbed by the intestine is transferred to the liver, from where only alpha-tocopherol gets re-released into the system in small amounts. So,...more
Last Updated: 7 years ago• Featured Tip
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Awkward turning dark of Hair is essential today you would think being able to that it s even in early teenagers. It has not spared a strong part of the overall public in wherever all through the world. It can in like manner be intrinsic and there are up 'til now various diverse causes behind the scene.
Less than ideal turning dark of hair is extending at an irritating rate today.
Less than ideal Graying of Hair, can be perceived by the age and has a place from which zone of the...more
Less than ideal turning dark of hair is extending at an irritating rate today.
Less than ideal Graying of Hair, can be perceived by the age and has a place from which zone of the...more
Last Updated: 7 years ago• Featured Tip
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World Health Day, celebrated on the 7th of April every year, is sponsored by the WHO and several other health organizations. It is observed by all the member states of the World Health Organisation. This World Health Day, we're calling for action to eliminate health inequities, as part of a year-long global campaign to bring people together to build a fairer, healthier world.
Vitamin E is a fat-soluble vitamin that in total has 8 compounds, of which only one compound is useful to humans...more
Vitamin E is a fat-soluble vitamin that in total has 8 compounds, of which only one compound is useful to humans...more
Last Updated: 7 years ago• Featured Tip
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When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.
Let s find them out
1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil
119 Calories 116 Calor...more
Let s find them out
1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil
119 Calories 116 Calor...more
Last Updated: 1 year ago• Featured Tip
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The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health is...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Subhash tiwari
Https://www. Lybrate. Com/akola/doctor/dr-subhash-tiwari-general-physician
Pgd maternal child health, mbbs, general physician, akola
47 years experience 150 at clinic 200 online
He really is in the medical community for his work as a family doctor. As a doctor, he has extensive training and experience in a wide range of areas. After earning his mbbs from government medical college, nagpur in 1975, he completed a postgraduate diplom...more
Https://www. Lybrate. Com/akola/doctor/dr-subhash-tiwari-general-physician
Pgd maternal child health, mbbs, general physician, akola
47 years experience 150 at clinic 200 online
He really is in the medical community for his work as a family doctor. As a doctor, he has extensive training and experience in a wide range of areas. After earning his mbbs from government medical college, nagpur in 1975, he completed a postgraduate diplom...more
8 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Shivram bhonagiri
Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician
Mbbs, md - internal medicine, general physician, pune
39 years experience 400 - 500 at clinic
Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more
Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician
Mbbs, md - internal medicine, general physician, pune
39 years experience 400 - 500 at clinic
Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more
Last Updated: 2 years ago• Featured Tip
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गर्भवती महिलाओं को डॉक्टर आयरन की कमी दूर करने के लिए आयरन की गोलियों के साथ फोलिक एसिड की गोलियां भी खाने की सलाह देते हैं।पर क्या आप जानते हैं कि फोलिक एसिड का आपके स्वास्थ्य का क्या नाता है। दरअसल फोलिक एसिड फोलेट का सिंथेटिक रूप है, जो प्राकृतिक रूप से पाया जाने वाला विटामिन बी है। फोलेट डीएनए और अन्य आनुवंशिक सामग्री बनाने में मदद करता है। यह प्रसवपूर्व स्वास्थ्य में विशेष रूप से महत्वपूर्ण है।
फोलेट, ऐसा विटामिन है जो स्वाभाविक रूप से कुछ खाद्य पदार्थों में होता है।
क्या ...more
फोलेट, ऐसा विटामिन है जो स्वाभाविक रूप से कुछ खाद्य पदार्थों में होता है।
क्या ...more
1250 people found this helpful
Last Updated: 2 years ago• Featured Tip
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थायरायड की बीमारी आजकल इतनी आम हो चुकी है कि हर दूसरा व्यक्ति इस रोग से ग्रसित है। किसी को हायपो थायरॉयड है या हाइपर थायरायड से जूझ रहा है।दरअसल थायरायड की ग्रंथि शरीर के बेहद मह्तवपूर्ण समन्वय को बनाए रखने के लिए काम करती है। कई ऐसे कारण होते हैं जो इस समन्वय को बिगाड़ सकते हैं। जब थायरॉयड ग्रंथि कम मात्रा में थायराइड हार्मोन का उत्पादन करती है, तो इसे हाइपोथायरायडिज्म के रूप में जाना जाता है। थायराइड हार्मोन कम होने से व्यक्ति सुस्त महसूस करता है, इसका वजन बढञने लगता है,शरी...more
Last Updated: 4 years ago• Featured Tip
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-
Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more
Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
Iron is a vital mineral for the well-being of the body. It forms a major component of haemoglobin present in red blood cells, which is responsible for transport oxygen throughout the body. Iron deficiency is most common among menstruating and pregnant women. Almost 30% of menstruating women become iron-deficient from the monthly blood loss, and more than 42% of the pregnant population suffers from major iron deficiency.
What is dietary iron?
There are two types of dietary iron:...more
What is dietary iron?
There are two types of dietary iron:...more
16 people found this helpful
Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Best Exercises For Hypothyroidism!
Last Updated: 4 years ago• Featured Tip
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Indian council of medical research (ICMR) recommends a daily supplement of 400 IU/day of vitamin-d for Indians under the situation of minimal exposure to sunlight.
Last Updated: 4 years ago• Featured Tip
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Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.
If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more
If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more
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