Mass Gainers Health Feed

It is better to go for natural diet instead of artificial medicines/supplements.
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namke...more

Hi, Thank you for your query. We will be happy to help you.
Instead of going for mass gainers, try having foods that are naturally rich in proteins.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, d...more

Yes, but do consult your trainer if you're going to the gym to look at which mass gainers to be taken.
And if you want to gain weight through diet then please contact me.

take protein powders if u want, take egg n milk regularly...if u want i vl help u to gain weight n maintain it..if u r interested kindly ping me..

Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all th...more

Try to increase your weight naturally. Add avocado, healthy cereals, cereals bar, dark chocolate, cheese,whole eggs, full fat yogurt, healthy fat and oils, nuts and butter, starches,potatoes, corn,quinoa, beans,pasta, peanut butter.
Foods that are high in calories will help you gain weight.
For more details and healthy modified diet charts please contact us on mobile.

Proteins may not cause serious problems over the heart.
But better to avoid it.
In addition to that please go for pranayama every morning that benefits your heart.

Harpinder all gym trainer pressurize for taking mass gainer..but its not safe our body..now you are only 21year old..so gain weight from high protein diet.take warm milk with honey twice a day before sleeping..take fruit juices and mixed nuts..continue your gym with rich protein diet not suppliments..

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello
You can take Endura mass and follow the below to gain the weight:-
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and giv...more