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Weight Loss Diet Counseling Tips
Last Updated: 5 years ago• Featured Tip
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Excessive fat in the body can cause a lot of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.
Some food items that aid fat loss are:
Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over...more
Some food items that aid fat loss are:
Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over...more
Last Updated: 6 years ago• Featured Tip
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Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Consuming them daily can provide you with some amazing health benefits and keep you away from unnecessary ailments.
Here are ten fruits you should be eating daily:
Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boos...more
Here are ten fruits you should be eating daily:
Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boos...more
Last Updated: 6 years ago• Featured Tip
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Nuts were rediculed till a few years back by the diet-conscious population because they are high in fats. However, now they are being embraced by the very same people because of their heart healthy, anti diabetes and weight loss properties.
Recent research has transformed mindsets. Extensive studies published in reputed journals prove that nuts not only promote heart health and fight diabetes, but they also aid in weight-loss. Nuts are nutritional nuggets containing phytochemicals and u...more
Recent research has transformed mindsets. Extensive studies published in reputed journals prove that nuts not only promote heart health and fight diabetes, but they also aid in weight-loss. Nuts are nutritional nuggets containing phytochemicals and u...more
Last Updated: 1 year ago• Featured Tip
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The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health is...more
Last Updated: 1 year ago• Featured Tip
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Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.
Calisthenics e...more
1132 people found this helpful
Last Updated: 1 year ago• Featured Tip
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खुद को एक्टिव और मजबूत रखने के लिए व्यायाम काफी महत्वपूर्ण होता है। इसी व्यायाम की वजह शरीर के सभी अंग तो मजबूत होते ही हैं, साथ ही मानसिक तनाव भी कम होता है। हालांकि आज की युवा पीढ़ी में कुछ पुरुष फिल्मों के कलाकारों से प्रेरित होकर भी व्यायाम की ओर आकर्षित हो रहे हैं। कई पुरुष सलमान खान, शाहरुख खान, जॉन अब्राहिम और टाइगर श्रॉफ जैसी छाती बनाना चाहते हैं।
चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
207 people found this helpful
Last Updated: 2 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Hathras
पद्मासन क्या है?
दैनिक जीवन तनावपूर्ण है और अपने साथ कई उतार-चढ़ाव लाता है। योग का अभ्यास करके आप इन बाधाओं को अधिक बेहतर तरीके से और बेहतर तरीके से संभाल सकते हैं। यह लेख आपको पद्मासन योग मुद्रा और इसके द्वारा अभ्यास करने वालों को मिलने वाले लाभों के बारे में अधिक जानने में मदद करेगा।
पद्मासन, संस्कृत के दो शब्दों"पदम"यानी कमल और"आसन" यानी मुद्रा से बना है। यह मुद्रा योगियों को अपने कूल्हों को खोलने में मदद करती है। इस स्थिति को एक क्रॉस-लेग्ड योग मुद्रा या...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Monashis sahu ;
Https://www. Lybrate. Com/delhi/doctor/dr-monashis-sahu-endocrinologist
Dm - endocrinology, md - medicine, mbbs
21 years experience 1200 at clinic
He is a well-respected doctor who is a specialist in endocrinology having a number of patients treated with hormonal issues. He has extensive experience in treating thyroid-related problems which usually have various types of symptoms such as obesity, under...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Bharathi a v
Https://www. Lybrate. Com/bangalore/doctor/dr-bharathi-a-v-dietitian-nutritionist
Bsc - dietetics/nutrition, msc - dietetics/nutrition, phd
28 years experience 1500 - 3500 at clinic
Through her many years of dedicated service as a dietitian and nutritionist, she has redefined excellence. As a registered dietitian and certified nutritionist, she assesses and treats a wide range of complicated illnesses. Additionally, she is an obesity ex...more
Https://www. Lybrate. Com/bangalore/doctor/dr-bharathi-a-v-dietitian-nutritionist
Bsc - dietetics/nutrition, msc - dietetics/nutrition, phd
28 years experience 1500 - 3500 at clinic
Through her many years of dedicated service as a dietitian and nutritionist, she has redefined excellence. As a registered dietitian and certified nutritionist, she assesses and treats a wide range of complicated illnesses. Additionally, she is an obesity ex...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Arpandev bhattacharyya ;
Https://www. Lybrate. Com/bangalore/doctor/dr-arpandev-bhattacharyya-endocrinologist
Mbbs, md in medicine, dnb in general medicine
37 years experience 900 - 1000 at clinic
He has extensive training in endocrinology and is a specialist in clinical practice. He is a well-known physician who has a wealth of expertise working in the medical fields of endocrinology and diabetology. He obtained his mbbs from north bengal ...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Chaithanya k s
Https://www. Lybrate. Com/bangalore/doctor/dr-chaithanya-ks-ayurveda-1
Bachelor of ayurveda, medicine and surgery (bams), ms
19 years experience 500 at clinic 500 online
;
Being recognised as a reputed physician especially as an ayurvedic doctor.
He is a well known physician who specialises in ayurveda. He got his bachelor of ayurveda medicine and surgery (bams) from kvgamc in 2003 and Ms. From kv university in 2...more
Https://www. Lybrate. Com/bangalore/doctor/dr-chaithanya-ks-ayurveda-1
Bachelor of ayurveda, medicine and surgery (bams), ms
19 years experience 500 at clinic 500 online
;
Being recognised as a reputed physician especially as an ayurvedic doctor.
He is a well known physician who specialises in ayurveda. He got his bachelor of ayurveda medicine and surgery (bams) from kvgamc in 2003 and Ms. From kv university in 2...more
Last Updated: 2 years ago• Featured Tip
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हम में से अधिकतर लोग हर बार नए साल पर फिट होने का औऱ वज़न कम करने का प्रण लेते हैं।पर हर बीतते महीने के साथ ना तो अपने लक्ष्य की तरफ बढ़ने का प्रयास करते हैं और ना ही उसे हासिल कर पाते हैं। सच्चाई तो ये है कि साल खत्म होने तक हमारा वज़न पिछले साल की तुलना में कई किलो बढ़ चुका होता है। देखा जाए तो वज़न कम करना एक साधना की तरह है आपको अपने मनचाहे फास्ट फूड से मुंह मोड़ना पड़ता है औऱ बिस्तर के आराम को त्याग कर थोड़ा पसीना बहाना पड़ता है। पर कई ऐसे आसान तरीके भी जिन्हें अपनाकर आप वज़न घटाने की यात्र...more
Last Updated: 2 years ago• Featured Tip
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B.Sc- Food Technology, M.Sc - Food Techn...read more
Dietitian/Nutritionist•Hyderabad
पीच का नाम सुनते ही एक रसीला और सुनहरा फल आंखों के सामने आ जाता है। ये फल देखने में जितना खूबसूरत होता है उतना ही स्वाद में लाजवाब भी होता है। यही नहीं ,यह एंटीऑक्सिडेंट, खनिज और विटामिन्स से भरपूर होता है।
इसका मीठा और खट्टा स्वाद सबको अपना दीवाना बना लेता है। दक्षिण-पूर्व एशिया से आने वाला ये फल बीटा-कैरोटीन, लाइकोपीन और ल्यूटिन से भरा हुआ होता है।ये सारे तत्व इसे आंखों और हृदय के लिए मुफीद बनाते हैं।पीच के फल विटामिन सी से भी भरपूर होते हैं, जो कोलेजन उत्पादन को बढ़ाकर त्वचा के स्वास...more
इसका मीठा और खट्टा स्वाद सबको अपना दीवाना बना लेता है। दक्षिण-पूर्व एशिया से आने वाला ये फल बीटा-कैरोटीन, लाइकोपीन और ल्यूटिन से भरा हुआ होता है।ये सारे तत्व इसे आंखों और हृदय के लिए मुफीद बनाते हैं।पीच के फल विटामिन सी से भी भरपूर होते हैं, जो कोलेजन उत्पादन को बढ़ाकर त्वचा के स्वास...more
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