Drinks for Weight Loss Tips

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

1. Appetite: Wh...more

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how mu...more

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?

There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can us...more

Water is the life-giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it, many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

* Appetite: Wh...more

\“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the food put on a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not a magic pill to shed those pounds faster, not being adequately hydrated could make weight loss a little harder.
Why do you need to drink water?
Water helps your body to function co...more

Soothing Drink For Summers For Sparkling Skin & Weight Loss Goals!

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?

There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can us...more

When it comes to losing weight, everyone stresses about eating right and exercising, but there s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

Water: Water not only keeps you hydrated but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water ...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight is a matter of making the best use of dietary tweaks and a work out regimen.

Here are a few tips to lose weight. Set a realistic goal of about 5 to 6 kgs in a month and get set go!



Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey...more

You must have heard of the far-reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle...more