Drinks for Weight Loss Health Feed

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

1. Appetite: Wh...more

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how mu...more

Hi, take a healthy and balanced diet, and just count your calories, you will be able to lose weight. If you need a customized diet chart, you can contact me through Lybrate.

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?

There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can us...more

Hye. Thank you for your query.
There are many reasons for weight gain.
Firstly, alcohol has the same amount of calories as fat.
Secondly, the foods you eat along with it are usually high in fat.
Both these will make your body gain weight.
Most often the loss you see later is not fat loss but muscle loss and water loss.
Hence, after a long time intake of alcohol people tend to gain unwanted fats, either visible or as internal gain of body fat percentage. Alcohol has no hea...more

U can reduce your weight by these drinks but when you withdra than after some time you will regained. So thay is not a good method.

Ho lybrate-user. You should always need to keep your pre workout meals rich in carbs, carbs help you to keep up with the energy levels during workout. Grab a fruit or handful of dry fruits or a glass of milk, could be the best choices to for pre workout meals. You can definitely take honey and lemon water, but so add a fruit or dry fruit along with it. Basically the honey and lemon kick start your metabolism, so better metabolism better for fat burn.

Everything takes it own time there are no shortcuts water is the best drink. Drink it as much as you can.

Hello, take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
Take 1 cup of green tea in the evening daily.
Avoid sweets, oily, spicy, junk food, chocolates. Drink plenty of water daily.
Eat good quantity of green vegetables, salad and fruits.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.