Yoga For Acid Reflux Tips

Quarantine health: acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. The symptoms are heartburn, regurgitation, bloating, wheezing, dry cough or a chronic sore throat and dysphagia (a sensation of food being stuck in the throat).

Here are some home remedies for acid reflux which will help you in troubled times.

Stay home. Stay safe. Stay healthy.

Picture this, you're in a restaurant for a lunch date with your friend. It's a great place and the food is delicious. While you're having a super time, you suddenly start feeling a discomfort in your chest area, and your appetite completely goes down the drain. Chances are that you might be experiencing heartburn.

Heartburn is something which is used in both the literal and metaphorical senses. However, the discomfort it entails means that it is no joking matter and your food intake hab...more

Acid Reflux and Oesophagitis Heartburn

Acid Reflux and heartburn are a very common problem faced by many of us. And so I decided to discuss in a very simplified way.

Let us understand the oesophagus and stomach first

When we eat, food passes down the gullet (oesophagus) into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells linin...more

Ayurvedic treatment for Hyperacidity

Acidity gives you tremendous discomfort. The stomach condition wherein acid levels of the gastric juices are much more than normal is known as hyperacidity. It causes uneasiness alongside symptoms like loss of appetite, heartburn, unexpected stomach pain, etc. According to Ayurveda, the main cause of this condition is the worsening of the Pitta Dosha (the fire element) in your body.

The reasons that worsen this dosha are:

- Having f...more

Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.

Avoid certain foods.
Don't drink carbonated beverages.
Stay up after eating.
Don't move too fast.
Sleep on an incline.
Lose weight if it's advised.
If you smoke, quit.
Check your medications and visit a doctor

1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.
2. Avoid certain foods.
3. Don't drink carbonated beverages.
4. Stay up after eating.
5. Don't move too fast.
6. Sleep on an incline.
7. Lose weight if it's advised.
8. If you smoke, quit.
9. Check your medicine and consult your doctor

To prevent gastric reflux, never go to bed to sleep immediately after taking lunch or dinner, go for walk, or sit & talk with others or watch tv but don't sleep, it will cause reflux of gastric acid, you can sleep after 2hrs.& take meal at fix schedule.

Gastroesophageal Reflux Disease (GERD) is a form of digestive disorder, which affects the lower oesophageal sphincters or the muscle ring present between the stomach and the food pipe. GERD incorporates the return of the contents of the stomach back to the oesophagus or food pipe. The functioning of the lower oesophageal sphincter is disrupted.

Causes

Hiatal hernia is a common cause of GERD. An unhealthy lifestyle and diet may also lead to GERD. Intake of an excess amount of ch...more

Over the past several years, the prevalence of GERD (Gastro-oesophageal reflux disease) has increased in our communities due to unhealthy lifestyle and that can potentially lead to serious medical complications if left untreated.

GERD is characterized by symptoms and/or tissue damage that results from repeated or prolonged exposure of the lining of the esophagus to acidic contents from the stomach and occurs when the lower esophageal sphincter (LES) does not seal off the esophagus from...more

Gastro-oesophageal reflux disease, or GERD, as it is commonly known as a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach when the acid produced in the stomach starts to flow backward. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, among others.

So what does one do to deal wi...more