Yoga For Acid Reflux Health Feed

Kapalbhati, agnisara kriya, balasan, matsyendraasan, veerbhadrasan, marjariasan, adhomukhswanasana, vajrasan.

Quarantine health: acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. The symptoms are heartburn, regurgitation, bloating, wheezing, dry cough or a chronic sore throat and dysphagia (a sensation of food being stuck in the throat).

Here are some home remedies for acid reflux which will help you in troubled times.

Stay home. Stay safe. Stay healthy.

There are several things you can do to prevent an episode of acidity like:
Avoid alcohol. Normally alcohol in moderation is well tolerated but for people prone to acidity even a small amount of alcohol can cause discomfort.
Avoid smoking. The nicotine in the tobacco affects the opening and closing of the food pipe allowing back flow of the normal stomach acid into the food pipe.
Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly.
Don’t sleep o...more

See it is a risk factor par visa nahi hai ki visa yoga hi, if your problem is not solved by medicine it is better to go for surgery.

Picture this, you're in a restaurant for a lunch date with your friend. It's a great place and the food is delicious. While you're having a super time, you suddenly start feeling a discomfort in your chest area, and your appetite completely goes down the drain. Chances are that you might be experiencing heartburn.

Heartburn is something which is used in both the literal and metaphorical senses. However, the discomfort it entails means that it is no joking matter and your food intake hab...more

Acid Reflux and Oesophagitis Heartburn

Acid Reflux and heartburn are a very common problem faced by many of us. And so I decided to discuss in a very simplified way.

Let us understand the oesophagus and stomach first

When we eat, food passes down the gullet (oesophagus) into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells linin...more

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also you should restrict dairy,non veg.and bakery products,onion,garlic,fast food and out side food for 25 days.start yoga.

For acid reflux do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanut...more