Yoga For Anxiety Disorder Health Feed

Not necessary but they do help. There are many ways to overcome anxiety. U can choose one or more from following list as per your choice. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditati...more

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
...more

Does the fear of the exam get your heart racing? Does a tensed feeling grip you as you are about to make that big presentation to the board? Feeling anxious and worried is a common reaction is such situations. It is, however, different, when anxiety moves to the level of a disorder that debilitates you from living a normal life.

Types: Different type of anxiety disorders include -
a) Generalized anxiety disorder: People suffering from this disorder generally have a persistent fear ...more

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This ...more

Hello lybrate-user for anxiety and OCD you do meditation, yoga,regular exercise and used jeera water to rid from it, fro further treatment you can consult.

Hi lybrate-user,
these are lifestyle disorders. Change in lifestyle and behavior pattern would bring the intensity of it. Along with medications counselling works better for you. Few tips you can try:
(1) get active with physical exercises
(2) set your wake up and sleep time fixed
(3) reduce usage of smart phones after 9 pm
(4) analyze your anxiety and panic disorder pattern and make a note of it
(5) work on self and take professional assistance.

A.
1. Breathe in through your nose and blow the air out through your mouth, as if you were blowing out on a candle.
2. Now breathe naturally in and out through your nose.
3 repeat this process. Breathe in through your nose and blow the air out through your mouth as if you were blowing out a candle.
4.Now breathe naturally in and out through your nose.
5.continue breathing normally, you can restore relaxed breathing by practising this
B.
1. Slow down your breathing by ...more

Hi Lybrate User, Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake, Write it down, Chew gum, Spend time with friends and family, Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.