Yoga For Anxiety Disorder Questions

Not necessary but they do help. There are many ways to overcome anxiety. U can choose one or more from following list as per your choice. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditati...more

Hello lybrate-user for anxiety and OCD you do meditation, yoga,regular exercise and used jeera water to rid from it, fro further treatment you can consult.

Hi lybrate-user,
these are lifestyle disorders. Change in lifestyle and behavior pattern would bring the intensity of it. Along with medications counselling works better for you. Few tips you can try:
(1) get active with physical exercises
(2) set your wake up and sleep time fixed
(3) reduce usage of smart phones after 9 pm
(4) analyze your anxiety and panic disorder pattern and make a note of it
(5) work on self and take professional assistance.

A.
1. Breathe in through your nose and blow the air out through your mouth, as if you were blowing out on a candle.
2. Now breathe naturally in and out through your nose.
3 repeat this process. Breathe in through your nose and blow the air out through your mouth as if you were blowing out a candle.
4.Now breathe naturally in and out through your nose.
5.continue breathing normally, you can restore relaxed breathing by practising this
B.
1. Slow down your breathing by ...more

Hi Lybrate User, Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake, Write it down, Chew gum, Spend time with friends and family, Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

You try these or take medicines .Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me"
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and ne...more

Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me"
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. He...more

Hello,
Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body.
Medication:
Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.
Yogasana:
Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only per...more

Ayurvedic View
Ayurveda, which takes a comprehensive view of an individual's physical, emotional and spiritual conditions, attributes anxiety disorder symptoms to aggravated prana vata, a subsidiary of vata dosha which is associated with worry, anxiety and depression. Prana vata weakens the nervous system and triggers mental imbalance. It also weakens the neuro-hormonal system and nerve impulses. Ayurvedic treatment of anxiety disorder would involve curbing aggravated prana vata and increasi...more