Yoga For Asthma And It's Health Benefits

Published: Aug 01, 2019
Keywords: English

Last Updated: Jan 20, 2025

Benefits of yoga for asthma

If you are someone who is looking for a natural and promising solution to treat the asthmatic condition, the answer is Yoga for asthma. Trouble in breathing also known as asthma could be cured with yoga, as it focuses on the breath. Hence, yoga and asthma are interrelated to each other. Research says, a patient who regularly does yoga for asthma cure, has lesser allergic reaction in lungs as compared to those who are only dependent on medications. Below are some of the following asanas of yoga for asthma treatment, through which you can overcome your breathing problems.

Yoga asanas for asthma

Easy Pose

The Easy Pose, or Sukhasana, as its name suggests, is a easy and simple yoga pose that focuses on your breathing and hence helps to regulate asthma symptoms. It is excellent for controlling stress and relaxing your muscles thus keeping internal triggers for asthma in control. Start in a seated position with your legs crossed, keep your hands on top of your knees either palm up or palm down. Then breathe in and out deeply in a rhythmic fashion.

Corpse Pose

The Savasana or the Corpse pose is called as such because it requires a person to stay immobile. Savasana helps to relax both the body and the mind, improves concentration and can help regulate sleep and keep stress at bay. The pose starts by lying on your back with your hands at your side, palms facing upward. Focus on your breathing, making it slow and rhythmic and stay in the position for 5-10 minutes.

Forward Bend

The forward bending pose helps stretch out the upper body hence opening up the lungs for a natural method of relief from asthma. Start the pose in a standing position with your legs apart, bend forward slowly and bend your knees a little to avoid strain. Try touching your feet with your hands or touch the floor and hold the position for five breaths.

Bridge Pose

The bridge pose or the Sethu Bandhasana is a great yoga pose for asthma because it helps to open up the lungs and stretches the chest to aid opening up of the airways and hence help in easy breathing. Start the pose lying on your back with your knees bent and hands by your side. Lift your hips off the floor, making sure that your thighs are parallel to the floor. Hold for 30 seconds and as you lower to the ground, exhale.

Cobra Pose

The cobra pose or Bhujangasana improves circulation and flow of oxygen throughout the body and helps control asthma symptoms. This pose opens up the passageways of the lungs, improves your flexibility and stretches out the muscles of your chest.

Conclusion

Apart from following regular yoga for asthma, it is necessary to consume a healthy diet. Since obesity also causes asthma. People who have asthma should intake diet rich in vitamin C and E, magnesium, selenium and omega fatty acids. Also, Do not forget to take your regular asthma medicines along with yoga therapy as medication play an important role to control your disease.

References

Nagarathna R, Nagendra HR. Yoga for bronchial asthma: a controlled study. Br Med J (Clin Res Ed). 1985 Oct 19;291(6502):1077-9. [Cited 23 April 2020]. Available from:
https://www.bmj.com/content/291/6502/1077.short
Singh V, Wisniewski A, Britton J, Tattersfield A. Effect of yoga breathing exercises (pranayama) on airway reactivity in subjects with asthma. The Lancet. 1990 Jun 9;335(8702):1381-3. [Cited 23 April 2020]. Available from:
https://www.sciencedirect.com/science/article/pii/0140673690912548
Goyeche JR, Abo Y, Ikemi Y. Asthma: the yoga perspective part II: yoga therapy in the treatment of asthma. Journal of Asthma. 1982 Jan 1;19(3):189-201. [Cited 23 April 2020]. Available from:
https://www.tandfonline.com/doi/abs/10.3109/02770908209104756?journalCode=ijas20

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