Yoga For Chest Pain Questions

Chest pain strikes during or immediately after exercise, the most common cause is spasm of the lungs' small airways. Called exercise-induced bronchospasm (EIB), it can cause sharp chest pains and make breathing difficult. Let's have a detailed discussion to ensure proper treatment.

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food
6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tab...more

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5. D...more

Dear Lybrateuser, - Your pain could be due to acidity
- avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have more of fruits & vegetables, do not lye down for about an hour after food, have dinner 2-3 hrs before bedtime
- take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water per day for proper digestion
- do regular exercise like ...more

Dear Lybrateuser,
-At your age chest pain could be due to acidity, stress & anxiety
-avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, have meals at fixed timings, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals, chew your food well
-have 8-10 glasses of water for proper digestion
-take syrup gelusil, 2 teaspoonful half an hour after every meal
-to relieve anxiety & stress do regular exercise like walking, jogging, also d...more

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food
6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tab...more

) chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It w...more

Dear Lybrateuser, - Your pain could be due to acidity
-do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime
- avoid spicy, fried & junk food, citrus fruits, coffee, alcohol, tobacco
- do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning
- take tablet Digene, 1 tab to be chewed half an hour after meals three times a da...more

1.Do an ECG and consult cardiologist to exclude any heart disease
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4. Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food