Yoga For Cholesterol Health Feed

Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night.

use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.
GARLIC,. Cod liver oil.
Take anti cholesterol medicines .
Cap. Ecosprin gold-10 at night daily.

You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take p...more

YOUR level is at up boarder line. but You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty f...more

Hello lybrate-user sahil,
high cholesterol can be caused by an unhealthy lifestyle. Avoid saturated fat, red meat and full fat diary products. Focus on eating a healthy diet and any form of physical excerise like walking, yoga etc. Try to reduce weight if on the higher side. Take 2-3 garlic crush it and swallow with water early morning on empty stomach.

Yeah there is good cholesterol called high density choleterol or hdl and bad cholesterol called low density cholesterol. Low density cholesterol is bad for health and it may cause blood vessel clogging leading to thrombus formation and heart attacks. So it should be kept below 130 and high density cholesterol is good if it go high above 40. Total cholesterol should be kept below 200 and it can come up to 250 which is border line. You can reduce cholesterol with exercising your body and mind with...more

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more

you can take tab. atorvas-10 at night after meal for 30 days. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, a...more

10 ways to Lower Cholesterol without Drugs

Studies suggest that cholesterol problems can be addressed with simple dietary changes. And aerobic exercises further enhance the cholesterol lowering effects of a healthy diet.

Here are some quick tips to lower cholesterol without drugs :

1 . Say no to trans fats

Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. They raise LDL (bad cholesterol), lower HDL (good cholesterol)...more

Dear
Cholesterol is made in liver. Food does not alter this.
Exercise yoga pranayam will help.
Give body some time to regulise self
Stress management sessions will do magic
Vm.

Dear Take hardiyamrit vati daily with alovera juice Its ayurvedic And do yoga Consult me for detail.