Yoga For Cholesterol Tips

10 ways to Lower Cholesterol without Drugs

Studies suggest that cholesterol problems can be addressed with simple dietary changes. And aerobic exercises further enhance the cholesterol lowering effects of a healthy diet.

Here are some quick tips to lower cholesterol without drugs :

1 . Say no to trans fats

Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. They raise LDL (bad cholesterol), lower HDL (good cholesterol)...more

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

Ldl or low density lipoprotein aka bad cholesterol: cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cho...more

For a long time, cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both categories.

LDL or Low Density Lipoprotein aka bad cholesterol - Cholesterol is a wax-like chemical which is found all over the body and it has important functions to perform. Chole...more

What are the “good” and “bad” cholesterols?
Because cholesterol can’t dissolve in the blood, which is made mostly of water, it is
transported by protein packages called lipoproteins. Low-density lipoproteincholesterol
(LDL-C) is “bad” because it carries cholesterol to artery walls and forms deposits,
also known as plaque. This can lead to a condition called atherosclerosis or “hardening” of
the artery walls. With time, plaque builds up and blood flow slows down or stops.more

Good and bad cholesterol.
Cholesterol within normal limits is required for normal functioning of human body.
It is transported by lipoproteins, known asldl or bad cholesterol and hdl or good cholesterol.
Ldl is so termed because it narrows vessel wall by deposition of fat whereas hdl scavenges ldl.
Normal range
Ldl-60-130mg/dl

Hdl-60-65mg,/dl
Cholesterol/hdl 4

Add 1/2 teaspoon musta powder in 1/2 teaspoon triphala powder, every morning with 1 glass of warm water and get your cholesterol on mark .

Over the last few decades, the word cholesterol has assumed a different connotation. It has come to be known as the silent killer that spells doom for health. However, what we need to realize is that a certain amount of cholesterol is essential for the proper functioning of the body. The liver produces about 85% of the cholesterol that is required by the body normally. The ever changing food habits have introduced a lot of processed foods that are loaded with saturated fats. Along with this, red...more

Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.

Cholesterol diet:Diet can help you to lower y...more

Over the last few decades, the word cholesterol has assumed a different connotation. It has come to be known as a silent killer that spells doom for health. However, what we need to realize is that a certain amount of cholesterol is essential for the proper functioning of the body. The liver produces about 85% of the cholesterol that is required by the body normally. The ever changing food habits have introduced a lot of processed foods that are loaded with saturated fats. Along with this, reduc...more

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical, which is found all over the body and it has important functions to perform. Ch...more