Yoga For Constipation Health Feed

1. Vajrasana
2. Bhujanagasana
3. Dhanurasana
4. Pawanmuktasana
5. Halasana
These help in relieving constipation
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Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements vaata, pitta, and kapha. Increase or decrease in any of these produces specific sy...more

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Yoga can relieve your IBS symptoms by reducing stress and teaching you how to listen to your body. ... A well-sequenced yoga practice will send gentle pulses of compression and stretch to sensory receptors along the digestive tract, soothing your IBS. Finally, yoga may help restore normal motility of the gut.
Wind-relieving pose
Lay down on your back, with both legs extended.
Exhale and bring both knees into your chest and give then a nice hug.
Keep your right knee hugged in whil...more

Should take medication for varicose should wear stockings, do more concentration in sarvangasana, sirshasana etc constipation will relive with internal medication.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Dear Lybrateuser, - Follow some dietary precautions for your problem: - have your meals on time, do not skip meals, chew your food well, have 4-5 small meals including snacks instead of three large meals, have a light, non- fat containing dinner at least 2-3 hrs before bedtime, raise the pillow end by 4-6 inches when sleeping at night
- restrict gas forming foods such as milk & milk products, beans, legumes, raw onion & garlic, sour foods especially citrus foods, vegetables like cauliflower,...more

1. Senna - A herbal laxative - Sena is a popular safe and effective herbal laxative that helps treat constipation. It is available over the counter and online, both oral and rectal. The army contains plant compounds called glycosides, which stimulate nerves in the intestine and help speed up bowel movements. Doctors consider the military safe for adults, at least for the time being, but people should consult a doctor if their symptoms do not go away after a few days. Doctors generally do not rec...more

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as...more