Yoga For Constipation Questions

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Yoga can relieve your IBS symptoms by reducing stress and teaching you how to listen to your body. ... A well-sequenced yoga practice will send gentle pulses of compression and stretch to sensory receptors along the digestive tract, soothing your IBS. Finally, yoga may help restore normal motility of the gut.
Wind-relieving pose
Lay down on your back, with both legs extended.
Exhale and bring both knees into your chest and give then a nice hug.
Keep your right knee hugged in whil...more

Should take medication for varicose should wear stockings, do more concentration in sarvangasana, sirshasana etc constipation will relive with internal medication.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Dear Lybrateuser, - Follow some dietary precautions for your problem: - have your meals on time, do not skip meals, chew your food well, have 4-5 small meals including snacks instead of three large meals, have a light, non- fat containing dinner at least 2-3 hrs before bedtime, raise the pillow end by 4-6 inches when sleeping at night
- restrict gas forming foods such as milk & milk products, beans, legumes, raw onion & garlic, sour foods especially citrus foods, vegetables like cauliflower,...more

Take salads and fruits more before lunch and dinner regularly
do yoga and pranayam regularly
go for walks regularly
avoid oily spicy, non veg, fast food
take fibre rich diet
take following medication
cap triphala
1 three times a day for 3 weeks
castor oil
10 ml in 50 ml lukewarm milk or water at night for few weeks.

1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble...more

Home Remedy-
Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk...
Treatment-
1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....
2-take arogyavardhinii vati 1- tab after lunch and dinner...
Diet-take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...more

Took food which having more fiber avoid bakery product and take daily one banana in morning and consume daily 3-4 liter water in a day and avoid to take heavy food in dinner and start walking daliy for 30 mins for further and medicine consult me on Lybrate.