Yoga For Depression Health Feed

Hi,
you need to learn to manage your stress. You can discuss with me to learn stress management at work.
Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine ...more

You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark ch...more

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent. The following ways may help you to deal with your depression in an effective manner-

As depression affects your m...more

Depression -
Ayurveda mentions depression as vishada. Although this disease is categorized under psychological diseases, it can also affect the body; hence it can lead to any physical or psychological disorder. Depression is an illness that infiltrates your whole body. It affects the way you feel about things and situations, and you feel about yourself, the way you eat and sleep, the way your memory is working.

Symptoms of depression:

1. Frequent sad, anxious or empty mood...more

Treatment of Depression

Homeopathic Treatment of Depression
Acupuncture Treatment of Depression
Psychotherapy Treatment of Depression
Conventional / Allopathic Treatment of Depression
Surgical Treatment of Depression
Dietary & Herbal Treatment of Depression
Other Treatment of Depression
What is Depression
Symptoms of Depression
Causes of Depression
Risk factors of Depression
Complications of Depression
Lab Investigations and Diagnosis of D...more

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — ...more

May be the dose and duration of treatment have been insufficient. Also counseling session are also required for treatment of depression alongwith medicine.

Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression.
Building your resilience will help you manage your stress and help in depression.
Try following things to learn relaxation response which leads to better coping mechanism on a daily basis.
To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a...more

Hello,

Depression triggers unmanageable blood sugar levels, due to biochemical reactions.
Manage your weight, exercise daily and and remember diabetic is a metabolic disorder which can easily be managed throughout the life.
It is not a dreadful disease, if taken care off well.
Seek a counselors help, you will surely feel better.

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — ...more