Yoga For Depression Questions

Hi,
you need to learn to manage your stress. You can discuss with me to learn stress management at work.
Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine ...more

You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark ch...more

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — ...more

May be the dose and duration of treatment have been insufficient. Also counseling session are also required for treatment of depression alongwith medicine.

Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression.
Building your resilience will help you manage your stress and help in depression.
Try following things to learn relaxation response which leads to better coping mechanism on a daily basis.
To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a...more

Hello,

Depression triggers unmanageable blood sugar levels, due to biochemical reactions.
Manage your weight, exercise daily and and remember diabetic is a metabolic disorder which can easily be managed throughout the life.
It is not a dreadful disease, if taken care off well.
Seek a counselors help, you will surely feel better.

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.
In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — ...more

If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem ...more

If this is a recent phenomenon, it can be resolved faster. If it is however, from the far past, it may take some more time. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast...more

You must continue to maintain the regimen that helped you out of the depression. Apart from that I do not think that you met with a counselor. You must meet with a counselor for a long time even after medication has been stopped. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest...more