Yoga For Digestion Questions

One boulevard is good enough enough.
It get digest if you chew them properly.
And also do some exercise..

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

drink warm water,take dinner early , take healthy food, cows ghee in regularly.do regular exercise,yoga,pranayam.
Avoid -overeating,drinking lot of water & sleeping immediate after taking food , oily,fast,spicy,bakery ,deep fried food,junk food,outside food ,water,chilled water,cold drinks etc.

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem

kindly follow advises given below:

you can take:

1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT evaluation to rule ou...more

Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life style
6. Av...more

You may be suffering from IBS or Irritable Bowel Syndrome.
Causes are. Eating Spicy food, Heavy food, lack of fiber etc.
Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help.
Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.

Hi!
It is gastritis
Please avoid outside/ junk/ fried food
Maintain time
Sleep well
Drink water enough
Fitness and yoga is mandatory

Wake up early and go for walking or jogging, take amla juice, do some yoga, avoid fatty food, spicy food, need proper homoeopathic treatment to cure your problem,