Yoga For Dizziness Questions

Dear Lybrate user,
you should a complete rest, sufficient sleep, and plenty of water, juices fruits vegetables, and full protein vitamin enriched diet. And also do yoga meditation stretching of body, to overcome from dizziness, and weakness, lethargy so you can also homeopathy medicine for complete cure, but it needs a detailed case history, and for homeopathic treatment you may also contact us.

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean...more

If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emot...more

What is important is your attitude and outlook. For maintaining good health, maintain good habits. Maintain food timings. Don’t avoid breakfast. Avoid heavy lunch and dinners. Avoid outside food, oily, spicy, processed food and fast food. Avoid smoking and drinking.. Keep busy and have positive thinking. Keep good company and be helpful to others. Have vigorous physical exercise. Maintain good sleep timings at night. Don’t sleep during day.. If you still have any problem, Homeopathy has good t...more

Dizziness and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, weather changes, exertion or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment.
Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter.
Take nutritious f...more

Namasthe sir.
For headache and dizziness there are many underlying causes. We need to rule them out to come to a conclusion. There are many incidences where these symptoms are seen in post-covid also. If you are suffering from cervical spondylosis, there are chances of getting headache and even sinusitis may trigger headache and dizziness sometimes due to lack of proper blood circulation, this may happen. I recommend you to consult me online so that I can guide you accordingly, I can speak i...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Check your Hemoglobin.You may be having stress and anxiety.Avoid stress. Develop some hobby.go for regular exercise, take part in sports and games.Be always cheerful. Do yoga and meditation. This will calm your mind.Take good nourishing diet.if no relief consult psychologist for counselling

Hi Lybrate User, Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake, Write it down, Chew gum, Spend time with friends and family, Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Dizziness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment.
Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report ther...more