Yoga For Heart Disease And It's Health Benefits

In today's scenario, the age factor which is used to determine the heart ailments has completely vanished. People in their 20s are getting sick due to heart diseases. There can be many reasons for a person to suffer from a heart disease ranging from lifestyle changes to consumption of unhealthy diet. People can do a lot more to prevent falling ill from heart diseases. Including yoga in their daily routine is one of the best options as it not only helps in preventing heart disease but it also helps in providing relief to a person who is already suffering from a heart condition.

Yoga is all about doing simple breathing and stretching exercises which can make a heart feel both good and healthy. Yoga relieves a person from pressure and stress which in itself can heal a person suffering from heart disease. Doing yoga improves the capacity of the lungs. Yoga provides necessary assistance in lower the bad cholesterol level which can directly impact the health of the heart. Practicing yoga boosts blood circulation in the body which results in freshly oxygenated blood passing through the heart. Yoga helps in managing the blood pressure level of an individual which is one of the causes of heart disease. The heart rate of the individual practicing yoga also improves. Given below are some of the asanas in yoga that can help in not only preventing but also treating heart disease.

In addition to yoga consuming a healthy and nutritional diet plays a significant role in not only preventing heart disease but also treating a heart condition. However, there are no magic food to completely eliminate the risk of heart disease rather there are food products which help in maintaining the health of the heart. First, an individual needs to eliminate all fried and fast foods from their diet. Food products which have high sodium content must be replaced with low sodium products.

Incorporating omega-3 fatty acid rich food like salmon reduces the triglycerides, thins the blood, and improves the elasticity of blood vessels. Fresh fruits and vegetables must be included in the diet as they are a rich source of antioxidants and folate thereby reducing levels of amino acid homocysteine in the blood one of the causes which appear to have links with increased heart disease risk. Food products of unrefined carbohydrate having a low glycemic index like cereals, whole grain bread, and legumes must be incorporated in the diet. Food containing Vitamin E like avocado must be added to the diet as they protect the heart from bad cholesterol. Combining yoga and a healthy diet can work wonders for an individual with heart disease.