Yoga For High Blood Pressure Questions

Reduce salt intake,
take fresh food,
green vegetables, fresh fruits,
warm water for drinking,
take dinner in half quantity of lunch, early in the evening,
daily morning walk for 45 minutes,
regular yoga ,pranayam, exercise,
avoid salty, spicy,fast food,
avoid overeating,
avoid late night works,
avoid excessive sexual activity,
avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.

Dear lybrate-user,
You are young and should monitor all your health issues with a properly planned nutritious diet, exercise and life style. Begin Yoga and pranayama. With proper planning, at your age, BP can come under good control without medication and you can lead a normal happy life. Foods that will help: Green leafy vegs; Dahi/ curd/butter milk BEFORE food; pomegranate, beet, honey.
Resist taking packaged foods of any kind and fried foods.
Regards.

First tell ur bp in morn and nite level
Ur heart rate
Start taking med in low dose only first
Low salt diet
Brisk walking

Optimal Bp is 110/70 mm Hg, BP more than 130/80 is considered hypertension for an adult. It carries risk of developing stroke/heart /kidney/eye disease)
Symptoms of High BP-
mosty person is asymptomatic and is detected on routine examination. Occasionally there may be headache, vomiting, dizziness (light headedness), blurred/double vision, epistaxis, palpitation,shortness of breath
Precaution
1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce you...more

Eat as whole grain foods, green veg. Juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods.
Go for walk daily, do yoga, cycling, any good exercise i. E cycling, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.

Hi,
Head reeling may be due to low or high blood pressure. Get your BP checked with a nearby doctor. If it is high , you may have to start with antihypertensives and reduce the intake of salt and salty items like pickles, pappads, namkeens, oil fried food, etc. But if it is low, increase intake of salt by adding salt to curd rice or taking pickles with curd rice, drinking plenty of fluids like fresh fruit juices, buttermilk, tender coconut water, milk, etc. Take adequate rest and sleep...more

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.
more

Hi,
Follow these tips to increase your blood pressure:
1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice.
2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc.
3.Drink hot coffee or tea when you feel dizzy.
4. Take sound sleep for 7-8 hours at night.
5. Avoid standing for too long hours.
6. Do yoga and meditation which helps to relieve mental stress and control emotions.
more

You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems.
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blo...more

Some people will have low BP and if they are going normally there is no need to worry about it . You have not told the Bp reading