Yoga For High Blood Pressure Health Feed

Reduce salt intake,
take fresh food,
green vegetables, fresh fruits,
warm water for drinking,
take dinner in half quantity of lunch, early in the evening,
daily morning walk for 45 minutes,
regular yoga ,pranayam, exercise,
avoid salty, spicy,fast food,
avoid overeating,
avoid late night works,
avoid excessive sexual activity,
avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.

'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing...more

Blood pressure: the cylindrical pressure to the inner surface of walls of arteries due to blood pumped by the heart is called blood pressure. An instrument which is used by doctors to measure blood pressure of a person is called sphygmomanometer. We commonly get confused with pulse rate checked by hand- pulse rate is no. Of times heart beats per minute but that heartbeat causes pressure on walls during its systolic and diastolic phases.

;Blood pressure level less th...more

High blood pressure is a condition that is characterized by increased pressure on the walls of the artery. This condition occurs when the systolic pressure (contraction of the heart) is greater than 130 and the diastolic pressure (relaxation of the heart) hovers around 90 over a period of time.
If the condition is not treated, then heart muscles and blood vessels come under a lot of strain. It is caused by factors such as:


1. Excessive consumption of salt
2. Not consuming v...more

High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.

People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis...more