Yoga For Indigestion Questions

Dear Lybrateuser, - Follow some dietary precautions for your problem: - have your meals on time, do not skip meals, chew your food well, have 4-5 small meals including snacks instead of three large meals, have a light, non- fat containing dinner at least 2-3 hrs before bedtime, raise the pillow end by 4-6 inches when sleeping at night
- restrict gas forming foods such as milk & milk products, beans, legumes, raw onion & garlic, sour foods especially citrus foods, vegetables like cauliflower,...more

This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! You easily reduce flatulence with diet and lifestyle choices.
Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
Eat easily digestible carbs. Foods that contain simpl...more

Hello
Avoid to eat spices. Start Yoga specially kapalbhati to regulate your metabolism and appetite. Eat whole grain and protein rich foods.

Hello, you can take homoeopathic medicine Nixocid ( SBL)
(1tbs) thrice a day for a week and update.
*Avoid fried and spicy food.
*Include fruits, raw vegetables and fresh vegetable juices in your diet.
*Drink lot of water.
*Tea/ coffee should not be taken in excess.
*Meals should be taken regularly and on time.
*Stress should be avoided by doing yoga and exercise.

For your age,It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Take one tablet of crocin 500mg sos after food drink plenty of water, Take one tablet of Pan 40 in the morning before breakfast for few days. If no relief Consult .

Hello, Have simple, easy to digest food. Fluids are very important for digestion. Having 1tsp of jeera after every meal helps.

Dear Lybrateuser,
- for your problem follow some dietary precautions:
- avoid fried, spicy, sour & junk foods, restrict tea, coffee intake to 1-2 cups per day if you have more
- have more of fibre containing foods such as fruits, vegetables including green leafy ones, whole grains instead of refined ones, pulses sprouts peas and nuts, figs, - have plenty of oral fluids including 8-10 glasses of water per day for proper hydration and digestion
- mix a tablespoon of isabgol powder ...more

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night

First of all you need to treat your indigestion. Because even if you eat well balanced nutritious diet, you will not be able to retain good part of your meal because of indigestion. Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry ...more