Yoga For Leg Pain Questions

1-2 glasses of water can be taken 30 minutes before yoga. And a few sips can also be taken while doing yoga if you feel thirsty. The pain in your legs can be due to a lot of reasons. It can be due to DOMS (Delayed Onset Muscle Soreness) effect, or due to an injury, or due to stretching beyond your comfortable zone etc. Take a lot of liquids (Water, Green tea, Juice, Milk etc) to recover your muscles and to flush out lactic acid build up in your muscles. However, If the pain persists, you are adv...more

Hi

Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi.
You are very young to actually have persistent back pains.
Since i am an Orthopaedic surgeon, i will not be able to advise you much on the Yoga and its associated benefits.

But if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations fo...more

If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.

Should take medication for varicose should wear stockings, do more concentration in sarvangasana, sirshasana etc constipation will relive with internal medication.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more

Hello.

Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).

Lie down on bed on your back without pillow.

Exercise:
Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but...more

First evaluate the problm it might be due to back muscles weakness. Try strnthng ex for back muscles if prblm continue consult otho.

Hi, diabetes is a disease to b managed rather, than to b cured, completely.
Go for a brisk walk in d morning.
Go for meditation to reduce your stress, anxiety & to nourish the whole body including your pancreas, too. Specially pawanmuk ashan.
Go for either of cycling, swimming, gardening, dancing, playing badminton.
Maintain 1200-1600 calories, through dietary regulation to avoid general weakness,
* tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am.
* 3 sliced b...more

Dear
kindly rule out dibetes & hypertension.
Antioxidants like Caldikind plus (from Mankind) 1 tab /day helps. Kindly make sure that you are not allergic to any of its ingradients

Start with Homeopathic medicine:--
Cal carb. 200
Colocynthis 200
4 pills each medicine x 3 times daily x 30 days
Take medicine as advised.