Yoga For Lower Back Pain And It's Health Benefits

The pain in the lower back can be excruciatingly painful and cause a lot of problems for an individual. People suffering from the problem of lower back pain usually opt for over the counter pain relief medicines without realizing the side effects which can be encountered. If, anyone who is suffering from the problem of lower back pain and is looking for a natural solution to the problem then yoga is the answer.

There have been studies which prove the benefit of yoga in alleviating the problem of lower back pain. Practicing yoga enhances the strength of the specific muscles of the back. The stress which is being carried by the muscles gets reduced by incorporating stretching and relaxation through yoga. There are asanas in yoga that help the body in maintaining proper balance, good posture and ideal alignment which are necessary for relief in lower back pain. There are several as asanas in yoga which gently provides the strength of the muscles of the lower back thereby providing relief in the pain. Given below are some of the asanas of yoga that can help in alleviating the pain of the lower back.

For alleviating the pain of the lower back in addition to yoga, a healthy diet is necessary. There are several food products such as kale that helps in fighting pain. It is also beneficial because of its anti-inflammatory properties.

Including olive in the diet is advantageous as it contains oleocanthal. This chemical works like ibuprofen and reduces inflammation. To maintain the strength and bone mass, it is essential that food products rich in calcium like yogurt should be added to the diet. Salmon can also be used as it has calcitonin. Adding turmeric to the food can work wonders as it is a proven anti-inflammatory agent due to the presence of curcumin. Positive effects in the alleviation of pain can be observed when yoga is ably complemented with a healthy diet.