Yoga For Period Pain And It's Health Benefits

Menstrual cycles can be very demanding and painful for any woman. The period pain in women involves pelvic, abdomen, and lower back region of the body. Majority of the women pop painkillers to get relief from the severe period pain. But popping these pain killers has side effects associated with it. Yoga has proven to be helpful in alleviating several health issues that may plague the life of an individual. It may be hard to believe but yoga can also treat the problem of severe period pain.

There are several poses in yoga that help in alleviating the period pain. Yoga stretches the complete lower region of the body which results in improving the function of abdominal organs which further results in providing relief in menstrual discomfort. There are asanas in yoga that improves the strength of the muscles in the belly thereby alleviating the pain. Yoga also improves the blood circulation in the pelvic region thereby providing relief in the period pain. The tension in the muscles around the pelvic region is also relieved through yoga. Yoga is the only alternative for a side effect free alleviation of period pain. Given below are some of the asanas that help in alleviating period pain.

Besides yoga, consuming healthy diet also plays its part in alleviating the period pain. There are certain foods that must be excluded from the diet as they can lead to bloating and retention of water. Food products that belong to the category of fatty foods must be eliminated from the diet completely. Carbonated beverages should be excluded. Instead of carbonated beverages ginger or mint tea can be added to the diet as they have a soothing effect on the periods pain. Foods that are high in salt content must be avoided.

Fruits rich in vitamin like papaya must be added to the diet. Regular rice should be replaced with brown rice since it is rich in vitamin b-6 which reduces bloating which is one of the reasons for severe period pain. Food to be consumed must be cooked in olive oil. Leafy greeny vegetables must be added to the diet. Foods rich in omega-3 fatty acids must be incorporated as they have anti-inflammatory properties. Combining yoga with a healthy diet can helps a woman alleviate period pain naturally without any side effect.