Yoga For Piles And It's Health Benefits

The problem of piles can be very painful and frustrating. The condition of piles usually occurs when an individual suffers from severe constipation or when there is straining due to the passing of hard stool. People suffering from this condition usually opt for either ayurvedic medicine or allopathic medicine. For people suffering from the piles, yoga provides a one-stop natural solution to all the problems associated with the piles.

There have been studies which prove that yoga has a high success rate in treating the problem of constipation which is the root cause of piles. Thus it would not be wrong to say yoga can treat the problems associated with piles. There are asanas in yoga which can help in improving the blood circulation around the pelvic region thus providing relief to the pain associated with piles. The flow of oxygenated blood into the rectum area helps in eliminating constipation. Through yoga, the tension in the rectum muscles also gets relieved which helps in the passing of the stool. Given below are some of the asanas that can prove to be helpful in alleviating the problem of piles.

Apart from yoga, incorporating food products that are healthy and reduce the problem of constipation is necessary for the patient suffering from the problem of piles. One of the easiest ways through which constipation can be relieved is by consuming foods which are rich in fiber. Addition of whole grains like bran flakes, oatmeal, brown rice, and barley can be both advantageous and nutritious. Including vegetables like broccoli, Brussels sprouts, and artichoke in the diet helps in adding both nutrition and also reducing constipation. Incorporating legumes in the diet like lima beans, lentils, split peas help in reducing the symptoms of piles. For patients suffering from piles addition of fruits like apple and banana can be both excellent and healthy.

Foods which are oily and high in spice content must be avoided by patients suffering from the problem of piles as they can further aggravate the problem. Remaining adequately hydrated is key in inducing healthy bowel movements. Taking medicines advised by the doctor for the treatment of piles is absolutely vital as they play a key role in eliminating the problem of piles