Yoga For Piles Tips

Research shows regular yoga practice lowers risk for heart disease and hypertension. It also lessen symptoms of depression headaches diabetes some forms of cancer and pain related disease like arthritis
Yoga stimulate pressure receptors in skin which in turn ramp up brain and body's vagal activity, as it plays a role in hormone production and release

Piles are uncomfortable and painful. It can also be embarrassing and for this reason, many people delay their treatment. Piles usually affect middle aged people but at times, it can also affect younger men and women. Chronic constipation is one of the most common factors that can trigger piles. This is a condition where the veins near the anal opening in the rectum get inflamed. Any pressure that is put on the rectum puts pressure on these veins which may lead them pain and bleeding.

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Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain Omega-3 fatty acids, ...more

1. Fill up on fiber

Hemorrhoids are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements. adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists. it may increase gas, but this is a small price to pay for the benefits. aim to get 25 to 30 grams of fiber per day. Great food sources of fiber include:...more

Piles is the small ball-like structure that can be generally seen either in the outer or inner anus region. These reddish or yellow blackish tiny structures are nothing but an accumulation of blood. They may cause discomfort in walking, sitting, driving and, especially while passing tools. Generally, piles are found inside the anus but in the severe condition, it protrudes outside. Sometimes with constipation patients, the skin surrounding the anus region also gets stretched and straining causes...more

There are many people worldwide who suffer from a condition known as Piles or Haemorrhoids. In individuals with piles, the veins in the anal canal become inflamed and swollen causing pain and extreme discomfort (anal bleeding after defecation) during the bowel movement. There may be anal itching along with a mucous discharge from the anus. While in some people piles or hemorrhoids may appear within the inner part of the anal canal (Internal Piles), in others they may be present on the outer side...more

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of pregnancy yoga
Increased sense of well being,
Improves body muscle tone and relieves tension
Ensures healthy weight gain,
Cardiovascular and respira...more

Top 10 doctors for piles treatment (non surgical) in pune

1. Dr. Lalit shimpi

Https://www. Lybrate. Com/pune/doctor/dr-lalit-shimpi-gastroenterologist ;

Mbbs, md - general medicine, dm - gastroenterology, fellowhsip in endoscopy

29 years experience 700 - 1200 at clinic ;



He is a highly regarded doctor who has successfully treated many patients with challenging conditions. He is a gastroenterologist by training. His impressiv...more

1. Dr. Vijay nichani

Https://www. Lybrate. Com/indore/doctor/dr-vijay-nichani-gastroenterologist ;

Mbbs, Ms. - general surgery, fiages

38 years experience 500 at clinic



He is a proficient gastroenterologist who provides excellent patient care. He's also a superior general and laparoscopic surgeon. His reputable training and clinical experience include an mbbs from the mgm institute of health science, bombay, as well as an Ms....more

1. Dr. Nishant mishra ;

Https://www. Lybrate. Com/delhi/doctor/dr-nishant-mishra-ayurveda

Bachelor of ayurveda, medicine and surgery (bams)

10 years experience 200 at clinic 200 online ;



He has helped many people with difficult conditions, thus his medical expertise is well regarded. Being an ayurvedic doctor requires years of study and experience in the field, both of which he has. Furthermore, he is a dermatologist, se...more