Yoga For Piles Health Feed

strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. Avoid constipation. Never apply extra pressure while defecating stool. Try not to spend more than 3-5 minutes in toilet. Otherwise you will harm your piles and they might bleed. Have fresh buttermilk (chaach) at least once a day. Apply any herbal ointment over local affected area daily. Meanwhile you can start with Tarunikusumakar Choorna 1 tsf at...more

Research shows regular yoga practice lowers risk for heart disease and hypertension. It also lessen symptoms of depression headaches diabetes some forms of cancer and pain related disease like arthritis
Yoga stimulate pressure receptors in skin which in turn ramp up brain and body's vagal activity, as it plays a role in hormone production and release

Piles are uncomfortable and painful. It can also be embarrassing and for this reason, many people delay their treatment. Piles usually affect middle aged people but at times, it can also affect younger men and women. Chronic constipation is one of the most common factors that can trigger piles. This is a condition where the veins near the anal opening in the rectum get inflamed. Any pressure that is put on the rectum puts pressure on these veins which may lead them pain and bleeding.

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Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain Omega-3 fatty acids, ...more

1. Fill up on fiber

Hemorrhoids are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements. adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists. it may increase gas, but this is a small price to pay for the benefits. aim to get 25 to 30 grams of fiber per day. Great food sources of fiber include:...more

Piles is the small ball-like structure that can be generally seen either in the outer or inner anus region. These reddish or yellow blackish tiny structures are nothing but an accumulation of blood. They may cause discomfort in walking, sitting, driving and, especially while passing tools. Generally, piles are found inside the anus but in the severe condition, it protrudes outside. Sometimes with constipation patients, the skin surrounding the anus region also gets stretched and straining causes...more

Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

I am sorry to hear about your concern but will be happy to assist you.
Diet may depends upon other medical conditions too.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dear lybrate user, homemade remedy will work if you go through this diet regime.
Eat fibres, legumes, peas, broccoli etc.
Drink enough water.
Do yoga swimming walking regularly.
If there is urge then go to the toilet immediately.
Avoid straining.
And along with all of above you should switch to homeopathic mode of treatment. We are just a click away.