Yoga For Sciatica And It's Health Benefits

It is believed that nearly 5 percent of the adults suffer from the problem of sciatica. There are various factors which contribute to the development of this condition ranging from hobbies to a job which an individual performs. Individuals suffering from the sciatica pain consume over the counter painkillers. However, taking pain killers for a long duration can lead to various side effects that pose a threat to the overall well-being of an individual. With an increased awareness with respect to the benefits which yoga provide naturally more and more people are turning to yoga for relief in pain related to sciatica.

There are several studies with positive results which support the use of yoga in sciatica. There are asanas in yoga that assist in stretching piriformis muscle and lower back which results in releasing some of the pressure on the sciatic nerve. The spine and the core muscles get strengthened through yoga thereby providing relief in pain. The tension in the hamstring muscles also gets relieved through regular practice of yoga. Given below are the asanas in yoga which can help in alleviating the sciatica problem.

Nature presents us with foods which are not only good for the overall health of an individual but they also help in alleviating the symptoms of certain diseases. In addition to yoga, there are certain food products which when added to the diet help in reducing the inflammation caused by sciatica. Adding tomatoes to the diet can be good and healthy due to the presence of several vitamins and minerals. Tomatoes also boast antioxidants which help in reducing the inflammation.

For waging a battle against sciatica pain it is essential that cellular health is restored. It can be achieved by adding green leafy vegetables in the diet. These vegetables also benefit the overall health of an individual as they are packed with vitamins K, C, and A. Including extra virgin olive oil in the diet helps not only in reducing the inflammation but it also promotes healing. Addition to Bok Choi to the diet can prove to be a game changer as it contains approximately 70 distinct antioxidants which help in alleviating the pain associated with sciatica. Medicine prescribed for the treatment of sciatica must be taken regularly as it is essential for the treatment of the condition.