Yoga For Sinus Health Feed

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more

Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of shad bindu tailam in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..

Take Patanajali ayurved treatment for both And follow our diet chart and yoga chart
Consult online for medicine.

Hello.

There are few yoga poses which are beneficial for sinusitis like Sutraneti, Jalneti, Kapalbhati, Bhastrika Pranayam, Anulom-Vilom, Suryabhedi Pranayam, Gomukhasana, Bhujangaasana.

But perform these under guidance of a qualified yoga-teacher (as many poses are prohibited as per your medical condition).

Medication:
You can also have homoeopathic medication as there is no side-effects of these medicines like kali bich. , hepar sulph., calc. sulph. , kali sulph....more

Reccurrent to chronic sinusitis is a resistant problem and requires a multidisciplinary approach following tips will be useful.
Plain steam inhalation regularly once a day in morning.
Avoid exposure to dust and allergens by covering your nose whenever required.
Try jal neti at least twice a week it helps draining the sinuses, but first learn it from an yoga expert.
Kapalbhati is beneficial.
Take homeopathy medicine kali bichromicum 30 4 pills twice a day for a month and skook...more

Dear Lybrate user,
you should do exercise, but not so violent do simple yoga for strength up respiratory system and take light diet free from fat, tonned milk green leafy vegetables salads chapati avoid junk food and for permanent homeopathic treatment you may contact us.

Prevention of Asthma, Cold and Allergies. Increasing Immunity.
1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants wil...more

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache

kindly follow advises given below:

you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT eval...more

Better write symtoms of sinus and duration for bette radvise. Avoid cold ,dust, smoke, pollution and allergens.

There is no direct evidence linking H pylori with anxiety or depression, but any chronic gastritis can cause depression and anxiety can increase gastric secretions leading to more suitable environment for H pylori infection. Hope this info helps.