Yoga For Stomach Gas Questions

Dear Lybrateuser,
--you problem could be due to acidity, follow some dietary precautions:- avoid fried spicy, sour & processed foods, also foods high in fats, gas forming foods such as milk & milk products, beans, lentils, pulses, vegetables such as cauliflower, cabbage, broccoli, all aerated drinks
- restrict intake of tea, coffee to 1-2 cups per day if you have more
- chew your food well, have meals on time, do not skip meals, take a walk for 5-10 min after meals, have a light dinn...more

This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! You easily reduce flatulence with diet and lifestyle choices.
Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
Eat easily digestible carbs. Foods that contain simpl...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more

Insufficient details of duration, other complaints and any medication tried. 1. Rt. Side bulky ovaries is a gynecological problem detected normally by sonography. Further tests may be necessary. 2. Heavy right sided stomach is not a very significant complaint. May be handled by your physician after a clinical examination. Sonography done for ovary will also throw more light on this problem. 3. Burning in stomach could be symptom of acidity or indigestion. Controlled diet, avoiding spicy and frie...more

Dear lybrateuser,
- Along with medication for your problem follow some precautions:
- chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, raise your pillow end by 4-6 inches while sleeping at night
- avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee to 1-2 cups per day
- have 7-8 glasses of water along with other fluids per day
- do regular exercise like walking, jogging, swimming, also do yoga for proper ...more

I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you.
Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night.
Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread chees...more

Dear Lybrateuser,
-Your problem could be due to acidity, follow some dietary precautions:
- avoid fried, spicy, sour & junk foods, also limit tea, coffee intake to 1-2 cups per day if you have more, gas forming foods such as beans, pulses, dairy products, vegetables such as cabbage, cauliflower, kale, broccoli, raw onion, garlic & tomatoes, aerated drinks, gums & alcohol if you have
- chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three l...more

Yes. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south...more

To get rid from gas problem and to increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat ...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more