Yoga For Ulcer And It's Health Benefits

Nearly 2 out of every 10 people in the entire world is either suffering from the problem of stomach ulcer or had a history of this disease. The ulcers in the stomach are formed when the acid in the stomach gets overproduced, which strips the lining of the stomach thereby making it sore.

Since every human body creates a new lining in the stomach every 72 hours still the excess amount of acid produced eats away the lining at a much faster pace. Luckily, yoga provides a natural way of treating the stomach ulcer problem.

Although, the majority of the people around the world perceive yoga as only an exercise regimen for improving the flexibility still there are some asanas in yoga that have proven to be very successful in treating the condition.

There are four mechanisms along which yoga provides the solution to the problem first is massaging of the internal organs, second is enhancing the functions of the gland, the third is reduce the production of acid and the fourth is a calm mental state. Given below are some of the asanas in yoga that help in the treatment of the stomach ulcer.

Stomach ulcers are caused by H. Pylori bacteria. In addition to yoga poses , there are some food products which added to the diet might be helpful against stomach ulcers. Food products which have a good source of antioxidants present, stimulate the immune system. Incorporating bell peppers, cherries, blueberries in the diet helps in providing relief from stomach ulcers.

Leafy green vegetables like spinach and kale are a rich source of calcium and vitamin B. Consuming them can have a soothing effect on the ulcers. Addition of fermented probiotic food products like sauerkraut, kimchi, and miso are also helpful in the treatment of ulcer.

A person suffering from the problem of the ulcer should avoid alcohol, spicy food, coffee and citrus fruits like oranges. If a person has been prescribed medication like an antacid or antibiotic by the doctor, then it must be taken regularly.