Yoga For Weight Gain Questions

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.

2. Peanut Butter -- Peanut butter is a yummy spread for...more

Your Daily food intake should ideally consist of –
a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
c. If you are a non- vegetarian - Eat eggs, chicken e...more

To gain some weight, you need to eat healthy and natural food.
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>> Take at least two fruits per day and one glass fruit juice.
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>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.
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>> If your are Non veg you can have more eggs, chicken, fish. 
For Veg - have more dals, rajma, kabuli chana, soya beans etc.
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>> Avoid junk food and colas. Avoid chips and other namkeen.
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>> No need for any extra supplements....more

To gain some weight, you need to eat healthy. Don't take any artificial supplements. They have negative impact on body.
1. Have lot of fruits and fruit juices.
2. Take sprouts daily.
3. Eat lot of nuts like almonds, cashew, peanuts.
4. Drink full cream milk, curd, cheese, paneer.
5. If your are non veg you can have more eggs, chicken.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen....more

Hello,
it is a most common problem for majority people of gaining weight. What we call obesity. It is very easy to gain weight by eating more than what you need. However at the same time it is very difficult losing weight.
Only determined efforts can bring you some very good achievement in losing your flesh. First thing to avoid all types of junk food. Second thing not to eat till you are hungry. Thirdly walking with a motto-" and miles to before I sleep"-this will create healthy perspir...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

Hello, according to your height and age, you should be atleast 10 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. You can buy our discounted weight loss packages on lybrate app. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Do regular exercise,, do some yoga,,take high protein,,take whey protein,,take butter with bread,,take butter with boiled potatoes,,this will help

Hello lybrate-user! low wt in your age is common, wt gaining products is always not suitable for every preson, first check your lifestyle, your diet, do some yoga, n take complete sleep, can take aswagandha powder 2 tsp twice daily, sometimes digestion is responsible for this condition, in ayurveda there is range of medicines for your prb,