Yoga For Weight Gain Tips

Can yoga help lose weight?
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In general, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga.

Most types of yoga don't have the same level of calorie-burning power as aerobic exercise does. Consider that a person who weighs 150 pounds (68 kilograms) will burn 240 calories in an hour of doing regular yoga, compared with 360 calories for an hour of aerobics.

But a...more

Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mothers-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.

The good news is that this is ...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight m...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

Ayurveda believes that health is the result of a balance between three elements in the body or what are known as tridoshas. These are Vata, pitta, and kapha. Increase or decrease in each of these levels can induce various diseases. Obesity is also the result of an imbalance between these three elements. Restoring balance through Ayurveda includes a multipronged approach including diet, supplements, yoga, massage, and lifestyle changes.

Udwarthanam: This special dry massage uses dry herb...more

Ayurveda or 'science of life' believes in a holistic approach to health and well-being. Lifestyles have changed with more of processed and refined food, less of natural food, reduced exercise, increased sedentary patterns, etc. With this, there is a growing incidence of obesity both the age of onset and the severity of progression.

Ayurveda attributes good health to a balance between three elements vaata, kapha, and pitta. The imbalance between the three leads to ill health, includi...more

Though in general, gaining excessive weight is not healthy for your body, but at times, people drastically lose weight due to various medical conditions and that cannot be considered healthy as well. Also, sometimes children, young adults and even middle-aged people are underweight due to various reasons and are advised by physicians to gain weight. Ayurveda offers effective remedies for gaining weight. You can read on to find more about them:

Exercise regularly: Regular exercise can he...more