Zinc Deficiency Questions

Paul
sometimes your problem might be genetics related ...
zn supplement might be will help

but a proper diet enriched with all nutrients will help you more for your concern.

Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more

It can be related to some hemorrhagic or ischemic condition.
Take proper homoeopathic treatment for the cause. And it will also help in regulating the zinc levels.

Hello,
Nuts, seeds, dairy, eggs, whole grains are all rich in zinc. If the deficiency does not reduce by eating food naturally, take supplements as prescribed.

You may have immune deficiency but your harmonic imbalances as well as metabol
ism also taking a greater part in your life.
Better advice is to follow regular routines of getting all yoga and exercise with proper dietary measures and practice meditation twice daily then you feel better result. You continue it for six months regular and hot water sipping boiled with ginger and tulasi leaves every half-hour. If you trust me then continue it and I assure you for your complete cure without a...more

Nothing to do. It will never harm you. Mine is 2000 app without any suppliment as I use lots of salad, green juice, fruits. Under guidance of cardiologist.

If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Please take the following medicine daily once in the morning 5 drops in 1 cup of water for 2 weeks and consult me on Lybrate. You must feel very much better sulphur 10m.

Better start with juices of vegetables and or in soup form. Remember natural protein and vitamin are easily digested and absorbed in body.
Synthetic form of vitamin and mineral is not good at all secondly you can check with a homeopath doctor and take homeopathic medicine to relieve your symptoms.

Respected sir, vitamin d deficiency causes bone weakness and vitamin b12 deficiency causes muscle weakness predominantly. Take supplements for both.
Thankyou.

Hey good evening the answer is no these deficiency can not cause skin rashes however decreased vitamin b3 can be a cause for this.

Yes, you have understood it right.
The deficiency is not because of lack of supply.
There is some underlying cause.

Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more

"dear Lybrate user thanks for sending across your query. Low vitamin d dose not increase the blood pressure.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.