Zinc Sources, Benefits And Its Side Effects Questions

Paul
sometimes your problem might be genetics related ...
zn supplement might be will help

but a proper diet enriched with all nutrients will help you more for your concern.

Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more

It can be related to some hemorrhagic or ischemic condition.
Take proper homoeopathic treatment for the cause. And it will also help in regulating the zinc levels.

Hello,
Nuts, seeds, dairy, eggs, whole grains are all rich in zinc. If the deficiency does not reduce by eating food naturally, take supplements as prescribed.

You may have immune deficiency but your harmonic imbalances as well as metabol
ism also taking a greater part in your life.
Better advice is to follow regular routines of getting all yoga and exercise with proper dietary measures and practice meditation twice daily then you feel better result. You continue it for six months regular and hot water sipping boiled with ginger and tulasi leaves every half-hour. If you trust me then continue it and I assure you for your complete cure without a...more

Paul
sometimes your problem might be genetics related ...
zn supplement might be will help

but a proper diet enriched with all nutrients will help you more for your concern.

Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more

It can be related to some hemorrhagic or ischemic condition.
Take proper homoeopathic treatment for the cause. And it will also help in regulating the zinc levels.

Hello,
Nuts, seeds, dairy, eggs, whole grains are all rich in zinc. If the deficiency does not reduce by eating food naturally, take supplements as prescribed.

You may have immune deficiency but your harmonic imbalances as well as metabol
ism also taking a greater part in your life.
Better advice is to follow regular routines of getting all yoga and exercise with proper dietary measures and practice meditation twice daily then you feel better result. You continue it for six months regular and hot water sipping boiled with ginger and tulasi leaves every half-hour. If you trust me then continue it and I assure you for your complete cure without a...more