Mr. M A Viswanathan

psycho somatic mindfulness and wellness - a state of constant equilibrium to be maintained ​between the mind and body by feelings, thoughts, emotions and paying attention in a ​particular way on purpose in the present moment non judgmentally. This imbalance solely ​affects our day to day mind body relationships and status of well being. The 5Ws or the 5 Ways reveals the path way of solution to restore the imbalance in every ​moment by knowing you better as who should be you, what are you, why are you, when should ​you and where should you to re define, restructure, revise, reconcile, ourselves for the cause ​of change in our mind, body, feelings, emotions, validations and thoughts through mindful, ​wellness, realisations, self actualisation, updating by way of training, cognitive and dialectical ​behavior therapies adds on through wellness and awareness which is need of the hour for the ​psycho somatic well being of all. This is the essence of psycho somatic wellness of every human being which in parallel, doing ​the relief and refrainment through wellness therapies is a great relief to hundreds without ​medicines or reducing their medicines for their life style and thought style disorders..read more