Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in it......read more
In today s world, we are going back to basics with a conscious effort to eat organically grown and home-cooked food for a fit body. This is due to the fact that there has been a revival of many age-old wellness movements like Ayurveda. Ayurveda is......read more
After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with good (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats: ......read more
Are you planning to lose weight and thinking of the various food items, which you should consume or avoid? Fruits may contain sugar, which is not ideal for weight loss. However, several fruits contain important nutrients, which are essential for y......read more