Benefits of Vitamin B And Its Side Effects

The family of vitamin B name consists of eight kind of vitamins, namely vitamin B2 (Riboflavin), vitamin B1 (Thiamine), B5 (Pantothenic Acid), vitamin B3 (Niacin), vitamin B6, vitamin B12, B7 (Biotin), and last but not the least folic Acid. When you consider their chemical property, then they all have a similar formula. It was once considered to be a single nutrient that stayed in extracts of rice, yeast or liver. But later on, scientists have discovered that there are a lot more ways in these extracts which brought the complete family alive.
Majorly, they have their biggest importance and role in the metabolic activities of cells. The best natural way to have vitamin B complex naturally is from foods such as beans, eggs, and meat and high-quality dairy products as they are great sources of the complex B vitamin.
Vitamin B is also known by the name vitamin B complex. If a person is are having vitamin B supplements regularly, then they already have a presence of all eight vitamins present. Hence vitamin B supplements are very beneficial for vegetarians, as normally vegetarian food has less amount vitamin B complex in comparison to non-vegetarian food.
Regular intake of vitamin B in the diet helps in keeping our bodies running efficiently like well-oiled machines. The essential nutrients which come from them help convert the food we eat into fuel which keeps us energized and charged up all day and night. Thus vitamin B is very beneficial for our body.

The Recommended Dietary Allowance (RDA) for vitamins reflects how much of each vitamin most people should receive on a daily basis. The RDA for vitamins may be used as goals for each person. How much of each vitamin you need depends on your age and gender. Other factors, such as pregnancy and illnesses, are also important. Women who are pregnant or breast-feeding need higher amounts. Infants (adequate intake) 0 - 6 months - 0.4 need micrograms per day (mcg/day); 7 - 12 months need 0.5 mcg/day. Children 1 - 3 years need 0.9 mcg/day, 4 - 8 years need 1.2 mcg/day, 9 - 13 years need 1.8 mcg/day. Males and females age 14 and older need 2.4 mcg/day. Pregnant teens and women: 2.6 mcg/day. Breastfeeding teens and women: 2.8 mcg/day.

You would be surprised to know that they even help in conditions, such as depression, heart diseases and premenstrual syndrome. Whereas some people even take vitamin B complex for an enhanced mood, sharp memory, skin rich texture and better hair health with shine. Besides the face and hair, they even help in stimulating the immune system. After the age of 50, people often face a deficiency of vitamin B. This makes them prone to other disorders as well. Hence a regular high-quality vitamin B supplement makes their life improved and much more active. Even if you are addicted to alcohol or smoking or are a vegetarian, then you have a good potential of starting B supplement. Having it now, would make you prone to deficiency in the coming time. This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy.

Normally, B complex supplements are water soluble and leave the body every time you urinate. Hence, sometimes longer duration and large doses of vitamin supplements may cause side effects. Vitamin B3 overdose makes your skin fleshy as well as painful with high sugar levels and toxicity. The longer the intake of B6 may result into heart attacks and nerve damage. At times, they worsen kidney functioning leading to a life-threatening condition. The irregular and heavy dosage of B9 for a longer time may lead to kidney damage, increased danger of cancer, and lowered activity of the natural killer cell among older women. Hence, it is always advised to take vitamin B complex supplements under the supervision of a doctor. Be sure of what supplements you take, how long you use it and how much you should take regularly, for best possibilities in life. Mild upset stomach or flushing may occur. These effects are usually temporary and may disappear as your body adjusts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.

Normally, B complex supplements are water soluble and leave the body every time you urinate. Hence, sometimes longer duration and large doses of vitamin supplements may cause side effects. Vitamin B3 overdose makes your skin fleshy as well as painful with high sugar levels and toxicity. The longer the intake of B6 may result into heart attacks and nerve damage. At times, they worsen kidney functioning leading to a life-threatening condition. The irregular and heavy dosage of B9 for a longer time may lead to kidney damage, increased danger of cancer, and lowered activity of the natural killer cell among older women. Hence, it is always advised to take vitamin B complex supplements under the supervision of a doctor. Be sure of what supplements you take, how long you use it and how much you should take regularly, for best possibilities in life. Mild upset stomach or flushing may occur. These effects are usually temporary and may disappear as your body adjusts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.