Dandelion Tea Health Benefits, Uses And Its Side Effects

Calcium is the most abundant mineral in the body, and dandelions are rich in calcium compounds. Calcium is stored in the structure of the bones and teeth. It’s used for nerve transmission, blood clotting, hormone secretion and muscle contraction. Daily consumption of dandelion root tea can help prevent problems such as tooth decay, muscle tension, and general calcium deficiency.

The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids — and to filter and detoxify our blood. The liver also has the amazing ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions.

Vitamins and nutrients present in dandelion tea help cleanse our livers and keep them working properly. Additionally, dandelion tea aids the digestive system by maintaining the proper flow of bile.

Dandelion tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. If our pancreas doesn’t produce proper amounts of insulin, or if our cells can’t properly process insulin, it results in diabetes.

Because the glucose isn’t properly utilized, it accumulates in the bloodstream and results in high blood glucose or sugar levels. Moreover, dandelion tea is a diuretic, so it also helps flush out excess sugar stored in the body.

The milky white substance that you get on your fingers when you break a dandelion stem is actually great for your skin. The sap of a dandelion stem is highly alkaline, and it has germicidal, insecticidal and fungicidal properties. When this milky white substance brewed in dandelion tea, it can help relieve irritation or itching from eczema, psoriasis, ringworm and other skin infections.

Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs. The increased urination associated with dandelion tea’s diuretic actions can help to regularly clean out the kidney and urinary tract, making it more difficult for a UTI to take hold.

Some people have praised dandelion tea for its anti-inflammatory effects, particularly on aching joints, headaches, and overall muscle tenderness. The antioxidants and other active compounds in dandelion tea are able to reduce pain and inflammation in affected tissues, while also helping to regulate circulation and water balance.

The various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, while also causing a release of extra bile. This can all help to speed up digestion and make it more efficient, which eliminates symptoms of constipation, bloating, cramping, diarrhea, and even hemorrhoids.

The rich blend of antioxidants found in dandelion tea, including flavonoids, phenolic compounds, and sesquiterpenes can all help the body eliminate free radicals and minimize oxidative stress, which is a major cause of chronic illnesses, including cancer. By neutralizing these free radicals, dandelion tea can help strengthen the immune system and improve overall health and wellness.

One of the most important minerals in our body is iron, and it serves a number of important purposes. Most notably, it is needed to produce red blood cells, and without it, we begin to suffer from anemia, characterized by weakness, cognitive issues, and fatigue. The iron found in dandelion tea can prevent this condition and improve circulation, ensuring that different parts of the body are properly oxygenated for maximal function.