Diet Chart For cushing syndrome

Cushing syndrome is caused when the cortisol levels of the body increase due to some external factors including steroid consumption. Having the Cushing Syndrome Diet can help reduce the levels in the body. Cushing Syndrome Diet consists of intake of proper amount of calcium through milk, cheese, broccoli and kale. Addition of calcium supplements in the daily diet with doctor’s approval can also help in maintaining the bone density and reducing the risk of osteoporosis.

Cushing Syndrome can increase the chances of high blood pressure. Reducing the amount of sodium in the diet can help control the unnecessary weight gain occuring due to fluid retention.

The syndrome majorly affects the muscle growth and lower levels of protein can lead to heavy muscle loss.The Cushing Syndrome Diet lays special emphasis on consuming protein rich food which can be achieved by eating leafy vegetables, tofu, cottage cheese, fish, yoghurt and beans. Higher cortisol levels tend to trigger the sugar levels of the body which can lead to diabetes if not controlled in time. To maintain that, the amount of carbs in the diet must be reduced and replaced by fibrous foods. Making certain lifestyle changes can also help control the Cushing Syndrome, such as doing physical exercises.

1. Trans Fat
2. Vegetable & Seed Oil
3. Fruit Juice
4. Foods you are sensitive to
5. Chocolate Cake
6. Fat Free Flavoured Yogurts
7. Alcohol
8. Low Fibre Carbs
9. Caffeine

Do's & Don'ts:

1. Beware of too much sodium : Excess sodium can affect your blood pressure, cause swelling, and make you gain weight. So, try to follow these tips: Don’t add extra salt to your food & Avoid food that is prepared with added salt.
2. People with Cushing’s disease often develop osteoporosis (fragile bones). Calcium and vitamin D can be important in strengthening bones.
3. Try to keep cholesterol in check : Cushing’s disease can cause cholesterol levels to go up. So you should try to limit your intake of fatty foods and eat dairy products (such as milk and cheese) that are low in fat.
4. High blood sugar may require special dietary changes : Cushing’s disease can also cause high blood sugar levels (called hyperglycemia). If this happens, special medicine and a special diet may be needed

1. Healthy fats and omega-3 fatty acids — Cold-water, wild-caught fish like salmon or sardines can reduce inflammation and help stabilize moods. Healthy fats support brain health and allow us to make important hormones. Aside from seafood, include nuts/seeds, avocado, olive oil and coconut oil in your diet regularly.
2. Foods high in B vitamins — We need B vitamins in order convert nutrients to energy and to support brain functions. Include raw or cultured dairy products, cage-free eggs, grass-fed beef, wild-caught fish, poultry, brewer’s yeast, and green leafy vegetables in your meals.
3. Foods with calcium, potassium and magnesium — Electrolytes are natural muscle relaxers and important for overall health. They also help lower symptoms like headaches, trouble sleeping, aches, high blood pressure and more. Try eating more unsweetened organic yogurt, wild-caught salmon, beans/legumes, leafy green veggies, cruciferous veggies like broccoli, avocados and nuts to prevent an electrolyte imbalance.
4. High-protein foods — Foods with protein provide amino acids that are needed for proper neurotransmitter functions, while also helping to control appetite and fighting fatigue.